For a vegetarian option, omit the chicken and substitute vegetable broth for chicken broth. Add a can of chickpeas or lentils for added protein. Adjust the amount of chili powder, cayenne pepper, and red pepper flakes to your preferred level of spice. Feel free to experiment with other vegetables, such as spinach, kale, or zucchini. Serve with a dollop of plain yogurt or a sprinkle of chopped cilantro for added flavor and garnish.
Ashley's African Peanut Soup
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PREP TIME30 mins
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COOK TIME5 hrs
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TOTAL TIME5 hrs 30 mins
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SERVING20 People
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VIEWS318
Embark on a culinary journey to Africa with this vibrant and comforting peanut soup. A harmonious blend of sweet potatoes, rich peanut butter, and warming spices creates a deeply flavorful and satisfying experience. Perfect for a chilly evening or any time you crave a taste of adventure.
Ingridients
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Nutrition
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Carbohydrate23 g
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Cholesterol14 mg
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Fiber4 g
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Protein11 g
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Saturated Fat1 g
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Sodium353 mg
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Sugar5 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat olive oil in a skillet over medium heat. Add chicken breasts; brown on both sides, about 5 minutes per side. Transfer chicken breasts to a slow cooker. Add bell peppers, onion, and garlic to the skillet; cook until onion is translucent, about 5 minutes. Transfer vegetable mixture to the slow cooker. (Total time: 15 minutes)
02 Step
Recipe View Stir chicken broth, sweet potatoes, crushed tomatoes, carrots, curry powder, cumin, chili powder, cayenne pepper, pepper flakes, cinnamon, and black pepper into slow cooker. Cover slow cooker. Cook on High for 5 to 6 hours, or on Low for 10 hours. Stir in additional chicken broth throughout cooking time if needed. (Total time: 5-10 hours)
03 Step
Recipe View Stir in brown rice 3 hours before serving. Stir in peanut butter at least 1 hour before serving. Shred chicken meat and stir back into soup before serving. (Total time: 4 hours)
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RECIPE REVIEWS
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Please Rate
Broderick Mraz
Apr 25, 2025I used vegetable broth instead of chicken broth to make it vegetarian, and it was still fantastic.
Joelle Waters
Feb 7, 2025I like to add a little bit of ginger for an extra layer of flavor.
Sigrid Mccullough
Jan 1, 2025This soup is amazing! The flavors are so rich and complex.
Ashly Pfeffer
May 6, 2024I added a squeeze of lime juice at the end to brighten up the flavors.
Rico Koelpin
Dec 24, 2023The sweet potatoes add such a nice sweetness to the soup.
Efren Funk
Sep 1, 2023I was skeptical about the combination of ingredients, but it turned out to be incredibly delicious.
Genesis Kuvalis
Aug 10, 2023My family loved this soup! It's definitely going into our regular rotation.