Adjust the amount of soy sauce and sugar to your personal preference. For a spicier flavor, add a pinch of red pepper flakes to the garlic and ginger mixture. Ensure the skillet is hot before adding the trout fillets to achieve a nice sear and prevent sticking. Garnish with sesame seeds and extra green onions for added flavor and visual appeal. Serve immediately for the best taste and texture.
Asian Rainbow Trout
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS357
Delicate rainbow trout, infused with the vibrant flavors of Asia. A quick and easy dish perfect for a weeknight meal, offering a delightful balance of sweet, savory, and aromatic notes. Serve with steamed rice and your favorite greens for a complete and satisfying culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol99 mg
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Fiber0 g
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Protein35 g
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Saturated Fat1 g
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Sodium204 mg
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Sugar2 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Gently rub the rainbow trout fillets with soy sauce. Season with sugar, salt, and pepper. Set aside to marinate for 5 minutes.
02 Step
Recipe View 2 mins Heat olive oil in a large skillet over medium-high heat. (2 minutes)
03 Step
Recipe View 3 mins Add the sliced green onions, minced garlic, and minced ginger to the skillet. Cook and stir until fragrant and lightly golden brown. (3 minutes)
04 Step
Recipe View 3 mins Carefully add the marinated rainbow trout fillets to the skillet. Cook until browned and crispy on one side. (3 minutes)
05 Step
Recipe View 3 mins Flip the fillets over and continue cooking until the fish flakes easily with a fork, indicating it is cooked through. (3 minutes)
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RECIPE REVIEWS
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Please Rate
Tania Mayert
Apr 28, 2025I added a pinch of red pepper flakes for a little extra heat.
Herminio Rohan
Mar 15, 2025I used coconut aminos instead of soy sauce for a gluten-free version, and it was still delicious!
Lina Cruickshank
Sep 6, 2024My kids, who are usually picky eaters, devoured this trout!
Carter Fisher
Jul 25, 2024I love how quickly this comes together. The flavors are amazing!
Willis Littel
Nov 1, 2023This recipe is a lifesaver on busy weeknights!
Myriam Bins
Aug 1, 2023The balance of sweet and savory is just perfect.
Tod Kling
May 28, 2023This is now a regular dish in our house.
Mertie Rolfson
Apr 1, 2023Excellent recipe! Very flavorful and easy to follow.