Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs
  • PREP TIME
    10 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    40 mins
  • SERVING
    4 People
  • VIEWS
    322

Transform ordinary chicken thighs into a flavor-packed culinary experience with this simple baking method. Perfect for a quick weeknight dinner, these juicy, spiced thighs are incredibly versatile – serve them atop a crisp salad, nestled in a warm sandwich, or as the star of your main course. A vibrant and satisfying meal awaits!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    3 g
  • Cholesterol
    208 mg
  • Fiber
    1 g
  • Protein
    42 g
  • Saturated Fat
    5 g
  • Sodium
    567 mg
  • Sugar
    1 g
  • Fat
    20 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat your oven to 425 degrees F (220 degrees C). (5 minutes)

Image Step 02
02 Step

Recipe View Line a baking sheet with parchment paper or aluminum foil for easy cleanup. (2 minutes)

Image Step 03
03 Step

Recipe View In a large, resealable plastic bag, combine the smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne pepper, and salt. (3 minutes)

Image Step 04
04 Step

Recipe View Add the olive oil to the bag, and gently massage the bag to mix the oil and spices together, creating a flavorful marinade. (1 minute)

Image Step 05
05 Step

Recipe View Place the boneless, skinless chicken thighs into the bag. Seal the bag, pressing out any excess air. Gently massage the chicken thighs within the bag, ensuring they are thoroughly coated with the spice blend and oil. (5 minutes)

Image Step 06
06 Step

Recipe View Remove the chicken thighs from the bag and arrange them in a single layer on the prepared baking sheet. Be sure not to overcrowd the pan for even cooking. (2 minutes)

Image Step 07
07 Step

Recipe View Bake in the preheated oven, uncovered, until the chicken thighs are cooked through and the juices run clear when pierced with a fork. This should take approximately 25 minutes. An instant-read thermometer inserted into the thickest part of the thigh should read at least 165 degrees F (74 degrees C). (25 minutes)

Image Step 08
08 Step

Recipe View Once cooked, remove the chicken thighs from the oven and let them rest for a few minutes before serving. Garnish with freshly snipped herbs, if desired, for a pop of color and freshness. Enjoy! (2 minutes)

For an extra layer of flavor, consider adding a squeeze of fresh lemon juice to the chicken thighs before baking.
Feel free to adjust the amount of cayenne pepper to your liking, depending on your spice preference.
These chicken thighs are excellent served with roasted vegetables, rice, or a simple green salad.

Kathryne Pfeffer

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 107 Ratings)
Total Reviews: (3)
  • Brook Rice

    I added a bit of lemon zest to the spice blend and it was amazing!

  • Jerome Terry

    My family loved these chicken thighs! They were so moist and tender.

  • Dagmar Quitzon

    This recipe is a lifesaver on busy weeknights! So easy and flavorful.

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