For an extra touch of sweetness, add a drizzle of honey or maple syrup. If you prefer a thicker shake, use less milk or add a few ice cubes. Experiment with different types of milk, such as almond milk or oat milk, for a vegan option. Add a spoonful of peanut butter or a dash of vanilla extract for added flavor. Frozen bananas are key to achieving the right texture. Make sure they are ripe before freezing. Add protein powder for a post-workout boost
Banana Milkshake
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS60
Indulge in the creamy decadence of a homemade banana milkshake, a surprisingly delightful and healthy treat perfect for cooling down on a warm day. This simple recipe transforms the humble banana into a luscious, satisfying beverage that will have everyone asking for more.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol10 mg
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Fiber3 g
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Protein5 g
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Saturated Fat2 g
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Sodium51 mg
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Sugar20 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins In a mixing bowl or large cup, combine the mashed banana and milk. (1 minute)
02 Step
Recipe View 2 mins Stir vigorously with a spoon or fork until the mixture reaches your desired consistency. Add more milk for a thinner shake. (2 minutes)
03 Step
Recipe View 1 mins Alternatively, blend the banana and milk in a blender for an ultra-smooth texture. (1 minute)
04 Step
Recipe View 1 mins Pour into a glass and enjoy immediately! (optional: Garnish with a sprinkle of cinnamon or a slice of banana.) (1 minute)
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RECIPE REVIEWS
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Please Rate
Morgan Lehner
May 8, 2025I added a little peanut butter and it was amazing!
Dereck Boehm
Jan 30, 2025I was skeptical at first, but this milkshake is surprisingly delicious!
Janick Goldner
Jan 6, 2025My kids absolutely loved this! So easy and healthy.
Ona Adamshilpert
Nov 7, 2024This is my new go-to recipe for a quick and healthy snack.