For an extra layer of flavor, marinate the chicken breasts in barbecue sauce for at least 30 minutes before assembling the pouches. Feel free to customize the vegetables in your pouches. Diced onions, bell peppers of different colors, or even a sprinkle of chili flakes can add a unique twist. Alternatively, you can grill these pouches! Place them on a preheated grill over medium heat, close the lid, and cook for 12 to 15 minutes, or until the chicken is fully cooked. Ensure the foil pouches are tightly sealed to prevent any juices from leaking during baking.
BBQ Chicken Pouches
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS15
Delight in these BBQ Chicken Pouches, a vibrant medley of tender chicken, sweet corn, and crisp green peppers, all enveloped in a smoky barbecue embrace. Perfect for casual cookouts or lively gatherings, these pouches offer a fuss-free way to enjoy a taste of summer.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol67 mg
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Fiber2 g
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Protein27 g
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Saturated Fat1 g
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Sodium761 mg
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Sugar19 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 450 degrees F (230 degrees C). Prepare four sheets of aluminum foil by lightly spraying each with cooking spray. (5 minutes)
02
StepPlace one chicken breast in the center of each foil sheet. Generously top each breast with 1/4 cup of barbecue sauce, creating a luscious base. Layer the frozen corn and chopped green bell pepper evenly over the barbecue sauce. (10 minutes)
03
StepCarefully fold the sides of each aluminum foil sheet over the chicken breast mixture. Double-fold the top and ends to create a secure seal, forming individual 'pouches.' Ensure there is enough space inside each pouch for air to circulate. Arrange the pouches on a baking sheet. (10 minutes)
04
StepBake in the preheated oven until the chicken is cooked through and the juices run clear. This should take approximately 18 to 29 minutes. An instant-read thermometer inserted into the center of the chicken should register at least 165 degrees F (74 degrees C). Exercise caution when opening the pouches, as steam will escape. Puncture one end of the pouch to vent the steam before fully opening. (25 minutes)
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Darius Zulauf
Jun 29, 2025I grilled the pouches instead of baking them. It gave them a nice smoky flavor.
Deborah Volkman
Jun 20, 2025I added some diced red onion and a pinch of chili powder for extra flavor. Will definitely make again!
Alaina Koepp
Jun 16, 2025Great recipe! Easy to follow and delicious results.
Mathilde Bruen
Jun 14, 2025I found that 20 minutes was perfect baking time in my oven.
Vickie Mccullough
Jun 14, 2025These pouches were a lifesaver for a busy weeknight dinner! So easy and everyone loved them.
Webster Harris
May 28, 2025Next time, I'm going to try it with sweet potato and zucchini.
Kristian Johns
May 16, 2025The chicken was so moist and tender. The foil pouches really lock in the flavor.
Zena Bogisich
May 15, 2025My kids are picky eaters, but they devoured these!