For a richer flavor, use homemade broth. If you don't have fresh tomatoes, a can of diced tomatoes works too. To add a spicy kick, include a pinch of red pepper flakes. This soup tastes even better the next day!
Bean Soup with Kale
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING8 People
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VIEWS3.1K
A comforting and vibrant soup, where creamy white beans meet the earthy goodness of kale, brightened by juicy tomatoes, fragrant garlic, and fresh parsley. This nourishing soup is a hug in a bowl, perfect for chilly days and cozy nights.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol0 mg
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Fiber5 g
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Protein8 g
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Saturated Fat0 g
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Sodium83 mg
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Sugar2 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Gather all ingredients and prepare them as listed. (5 minutes)
02 Step
Recipe View 6 mins Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the chopped onion and minced garlic and cook, stirring occasionally, until softened and fragrant, about 5 minutes. (5 minutes)
03 Step
Recipe View 5 mins Add the chopped kale to the pot and cook, stirring, until it wilts and turns a vibrant green, about 3-5 minutes. (5 minutes)
04 Step
Recipe View 6 mins Pour in 3 cups of the broth, add 2 cups of the undrained cannellini beans, chopped tomatoes, and Italian herb blend. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 5 minutes. (10 minutes)
05 Step
Recipe View 5 mins In a blender or food processor, combine the remaining 1 cup of broth and remaining undrained cannellini beans. Blend until smooth and creamy. (5 minutes)
06 Step
Recipe View 15 mins Pour the blended bean mixture into the pot with the soup. Stir well to combine and thicken the soup. Simmer gently for another 15 minutes, allowing the flavors to meld together. (15 minutes)
07 Step
Recipe View 2 mins Ladle the soup into bowls and garnish generously with fresh chopped parsley. Serve hot and enjoy! (2 minutes)
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RECIPE REVIEWS
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Destiney Parisian
Jun 24, 2025I added a pinch of red pepper flakes for a little kick. It was the perfect addition!
Sheridan Roberts
May 2, 2025I made this soup on a cold night, and it was exactly what I needed. So comforting and flavorful.
Abigale Robel
Jan 23, 2024Next time I'm going to try adding some diced carrots and celery for extra vegetables.
Norris Hirthe
Oct 25, 2022I didn't have fresh parsley, so I used dried. It still tasted great, but I'll definitely use fresh next time.
Juliana Torp
Jul 27, 2022This soup is so easy to make and tastes amazing! My family loved it, even my picky eater.
Nels Collins
Mar 15, 2022The blending step makes all the difference. It gives the soup a wonderful creamy texture.