For chewier bars, slightly underbake them. They will firm up as they cool. Add dried cranberries, chopped nuts, or other seeds for extra flavor and texture. Store in an airtight container at room temperature for up to a week, or freeze for longer storage.
Bird Seed Energy Bars
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING24 People
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VIEWS372
Fuel your adventures with these hearty and wholesome energy bars, packed with a symphony of seeds, nutritious wheat germ, and fiber-rich rolled oats. Perfectly portable and freezer-friendly, they're your go-to snack for sustained energy on the go.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate44 g
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Cholesterol16 mg
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Fiber5 g
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Protein6 g
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Saturated Fat2 g
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Sodium110 mg
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Sugar23 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking pan. (5 minutes)
02 Step
Recipe View In a large bowl, combine the rolled oats, brown sugar, wheat germ, cinnamon, and whole wheat flour. (5 minutes)
03 Step
Recipe View In a separate bowl, whisk together the beaten eggs, honey, canola oil, vanilla extract, and salt until well combined. (3 minutes)
04 Step
Recipe View Pour the wet ingredients into the dry ingredients and stir until evenly coated. (2 minutes)
05 Step
Recipe View Fold in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. (2 minutes)
06 Step
Recipe View Press the mixture firmly and evenly into the prepared baking pan. (5 minutes)
07 Step
Recipe View Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set. (25 minutes)
08 Step
Recipe View Let cool completely in the pan before cutting into 2-inch bars. (60 minutes)
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RECIPE REVIEWS
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Please Rate
Keagan Rolfson
Apr 9, 2024I added some chopped walnuts and dried cranberries to the mix, and they turned out amazing!
Fleta Roberts
Sep 18, 2023My kids love these! I feel good about giving them a healthy and filling snack.
Zander Kerluke
Jul 31, 2023These bars are a lifesaver for my hiking trips! So much better than store-bought energy bars.