For a spicier kick, add a pinch of cayenne pepper to the mixture. If the mixture is too wet, add more wheat bran or oats until it reaches the desired consistency. Feel free to experiment with different herbs and spices to customize the flavor to your liking. Serve these veggie burgers on whole-wheat buns with your favorite toppings, such as lettuce, tomato, avocado, and a dollop of Greek yogurt or vegan mayo.
Black Bean and Soy Veggie Burgers
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PREP TIME15 mins
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COOK TIME40 mins
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TOTAL TIME55 mins
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SERVING7 People
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VIEWS9
Embark on a culinary adventure with these delightful Black Bean and Soy Veggie Burgers! Packed with plant-based protein and a medley of aromatic spices, these burgers offer a delicious and wholesome alternative to traditional meat patties. Easy to make and bursting with flavor, they are perfect for a healthy lunch, a satisfying dinner, or your next backyard barbecue.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Fiber9 g
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Protein14 g
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Saturated Fat1 g
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Sodium276 mg
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Sugar2 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet. (5 minutes)
02
Step
10 mins
Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl. (10 minutes)
03
Step
15 mins
Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet. (15 minutes)
04
Step
40 mins
Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes. (40 minutes)
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RECIPE REVIEWS
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Please Rate
Anastasia Hudson
Jun 29, 2025I've made these several times, and they always turn out great. I like to add some chopped bell peppers for extra flavor and texture.
Ernest Brown
Jun 23, 2025I was skeptical at first, but these burgers are surprisingly flavorful and satisfying. I highly recommend them!
Dawson Cummerata
Jun 22, 2025This recipe is a lifesaver! I'm always looking for healthy and delicious vegetarian options, and these burgers definitely fit the bill.
Makenna Feeney
Jun 17, 2025These burgers are amazing! My family loves them, even my picky eaters.