For a milder flavor, reduce the amount of cayenne pepper. Serve these chicken strips with a side of creamy coleslaw or a fresh garden salad for a complete and balanced meal. Feel free to experiment with other spices, such as smoked paprika or garlic powder, to customize the flavor profile. For extra crispy chicken, try patting the chicken tenders dry with paper towels before coating them with the spice rub.
Blackened Chicken Strips
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING2 People
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VIEWS9
Sizzle up your weeknight with these Blackened Chicken Strips! Ready in a flash, this recipe delivers a smoky, subtly spicy flavor explosion, perfectly balanced with a cool, tangy ranch-inspired twist. It's a quick and satisfying dish that's sure to become a family favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol138 mg
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Fiber1 g
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Protein51 g
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Saturated Fat3 g
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Sodium631 mg
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Sugar0 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a small bowl, meticulously combine the dry ranch dressing mix, chili powder, cayenne pepper, and black pepper. (Prep time: 2 minutes)
02
Step
3 mins
Thoroughly coat each chicken tender with the prepared dry rub mixture, ensuring an even distribution of flavor. (Prep time: 3 minutes)
03
Step
2 mins
Heat the vegetable oil in a cast iron skillet over medium heat until shimmering. (Cook time: 2 minutes)
04
Step
4 mins
Carefully place the coated chicken tenders into the hot oil. Allow them to cook undisturbed over medium heat to develop a beautiful, dark, blackened crust, approximately 4 minutes.
05
Step
2 mins
Turn the chicken tenders and continue cooking until they are no longer pink in the center and the juices run clear when pierced with a fork, about 2 more minutes. Ensure an internal temperature of 165°F (74°C) for optimal safety and texture. (Cook time: 2 minutes)
06
Step
2 mins
Remove the blackened chicken strips from the skillet and let rest for 2 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful outcome.
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Ruth Feil
Jun 25, 2025Be careful not to overcrowd the pan, or the chicken won't blacken properly.
Alison Champlin
Jun 23, 2025I added a pinch of smoked paprika and it gave them an even deeper flavor.
Una Okeefe
Jun 23, 2025These were surprisingly delicious and so easy to make! My kids loved them.
Tessie Hermann
Jun 21, 2025Definitely a go-to recipe for a quick and tasty dinner.