For an extra layer of flavor, try adding a sprinkle of grated Parmesan cheese along with the panko breadcrumbs. If you don't have a meat mallet, you can use a rolling pin or even a heavy skillet to flatten the chicken breasts. Feel free to experiment with different cheeses! Gruyere, mozzarella, or even a smoked Gouda would be delicious. Serve these roll-ups with a side of roasted vegetables or a light salad for a complete and satisfying meal.
Chicken Asparagus Roll-Ups
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PREP TIME25 mins
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COOK TIME30 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS3.2K
Elevate your weeknight dinner with these elegant Chicken Asparagus Roll-Ups. Tender chicken breasts embrace vibrant asparagus and creamy provolone, all enrobed in a zesty, herb-infused coating and finished with a satisfying crunch. This dish delivers a delightful burst of flavors and textures, perfect for impressing guests or simply treating yourself.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Cholesterol97 mg
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Fiber3 g
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Protein37 g
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Saturated Fat9 g
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Sodium1170 mg
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Sugar2 g
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Fat33 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until well combined. Set aside. (5 minutes)
02 Step
Recipe View Microwave asparagus on High until bright green and just tender, 1 to 1 1/2 minutes. Set aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid surface. Pound the chicken breast with the smooth side of a meat mallet to about 1/4 inch thickness. Repeat with remaining chicken breasts. (15 minutes)
03 Step
Recipe View Place 1 slice of provolone on each chicken breast, then top with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, creating a tidy package. Place seam-side down in the prepared baking dish. (10 minutes)
04 Step
Recipe View Using a pastry brush, generously coat each chicken breast with the mayonnaise mixture. Sprinkle with panko crumbs, gently pressing to adhere. (5 minutes)
05 Step
Recipe View Bake in the preheated oven until the crumbs are golden brown and the chicken juices run clear, approximately 25 minutes.
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Ruthie Wyman
Apr 29, 2025My kids are picky eaters, but they actually loved these! I think the panko breadcrumbs gave them a nice, familiar texture.
Karen Block
Sep 12, 2024I was a little hesitant about the mayonnaise mixture, but it turned out amazing! The tarragon and lemon zest really brighten up the dish.
Justine Zboncak
Apr 24, 2024I've made this recipe several times, and it always comes out perfectly. It's become a family favorite!
Gwendolyn Kautzer
Apr 7, 2023This recipe was a lifesaver! I needed something quick and impressive for a dinner party, and these roll-ups were a huge hit. Everyone raved about the flavor!