For a spicier kick, use hot Italian sausage. Adding a pinch of red pepper flakes to the sauce can also enhance the flavor. If you don't have gemelli pasta, penne or rotini work well as substitutes. Freshly grated Parmesan cheese is highly recommended for the best flavor.
Creamy Kale and Pasta with Sweet Sausage
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS18
Elevate your weeknight dinner with this vibrant pasta dish, where the earthy notes of kale meet the savory sweetness of Italian sausage in a creamy, comforting sauce. A delightful way to sneak in your greens!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate46 g
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Cholesterol52 mg
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Fiber3 g
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Protein18 g
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Saturated Fat9 g
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Sodium457 mg
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Sugar6 g
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Fat24 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBring a large pot of lightly salted water to a rolling boil. Add the gemelli pasta and cook according to package directions, about 11 minutes, until al dente. Reserve 1/2 cup of pasta water before draining. (Approximately 11 minutes)
02
StepWhile the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the sweet Italian sausage and cook, breaking it up with a spoon, until browned and cooked through. (Approximately 5 minutes)
03
StepAdd the diced tomato, onion, and minced garlic to the skillet with the sausage. Sauté until the onion is softened and fragrant. (Approximately 3 minutes)
04
StepPour in the chicken broth, scraping up any browned bits from the bottom of the pan to deglaze. Add the finely chopped kale and cook, tossing occasionally, until it wilts and becomes tender. Season with salt and pepper to taste. (Approximately 5 minutes)
05
StepIn a separate medium saucepan, melt the butter over medium heat. Whisk in the flour and cook, stirring constantly, for 1 minute to create a roux. (Approximately 1 minute)
06
StepGradually pour in the milk while whisking vigorously to ensure a smooth sauce, free of lumps. Season with salt and pepper. Continue to cook, stirring occasionally, until the sauce thickens and begins to bubble gently. (Approximately 7-10 minutes)
07
StepIf the sauce becomes too thick, thin it out with some of the reserved pasta water until it reaches your desired consistency. Remove the sauce from the heat.
08
StepPour the creamy sauce into the skillet with the sausage and kale mixture. Add the drained pasta and toss to coat evenly.
09
StepServe immediately, garnished with grated Parmesan cheese, if desired.
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Shaniya Williamson
Jun 27, 2025I love how customizable this recipe is. I've tried it with different vegetables and it always turns out great.
Candace Hoppe
Jun 16, 2025I added a little white wine to the sauce and it was amazing!
Emile Koch
Jun 9, 2025The creamy sauce is so comforting. This will definitely be a regular in our rotation.
Dewayne Schultz
Jun 6, 2025So easy and delicious. Perfect for a busy weeknight.
Desiree Greenfelder
Jun 1, 2025This recipe is great but next time I will add a little bit more garlic!
Neal Beahan
May 9, 2025This recipe is a lifesaver! My kids actually ate kale without complaining.