Dee's Health Bread

Dee's Health Bread
  • PREP TIME
    25 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    2 hrs 30 mins
  • SERVING
    72 People
  • VIEWS
    519

A hearty and wholesome loaf, brimming with the goodness of whole wheat, crunchy sunflower seeds, and the subtle sweetness of honey and molasses. This bread is a celebration of natural flavors and textures, perfect for nourishing your body and soul.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Cholesterol
    5 mg
  • Fiber
    2 g
  • Protein
    3 g
  • Saturated Fat
    0 g
  • Sodium
    133 mg
  • Sugar
    2 g
  • Fat
    2 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a small bowl, dissolve yeast and sugar in ½ cup warm water. Let stand for 5-10 minutes until foamy, indicating the yeast is active.

Image Step 02
02 Step

Recipe View In a large bowl, whisk together the remaining 3 ½ cups warm water, honey, molasses, oil, eggs, and lemon juice until well combined. (2 minutes)

Image Step 03
03 Step

Recipe View Add the yeast mixture to the wet ingredients and stir gently. (1 minute)

Image Step 04
04 Step

Recipe View Gradually add 5 cups of the whole wheat flour, beating well after each addition to avoid lumps. (5 minutes)

Image Step 05
05 Step

Recipe View Stir in the flax seeds, cracked wheat, and sunflower seeds until evenly distributed. (2 minutes)

Image Step 06
06 Step

Recipe View Let the mixture stand for 20 minutes. This allows the whole wheat flour to absorb the moisture, resulting in a lighter texture.

Image Step 07
07 Step

Recipe View Stir in the salt and gradually add the remaining whole wheat flour and bread flour until the dough pulls away from the sides of the bowl. You may not need all the flour. (5-10 minutes)

Image Step 08
08 Step

Recipe View Turn the dough out onto a lightly floured surface and knead for 10-15 minutes, or until smooth and elastic. The dough should be slightly tacky but not sticky.

Image Step 09
09 Step

Recipe View Place the dough in a greased bowl, turning to coat. Cover and let rise in a warm place (or in the oven with the light on) until doubled in size, about 1-1.5 hours.

Image Step 10
10 Step

Recipe View Punch down the dough to release the air. (1 minute)

Image Step 11
11 Step

Recipe View Divide the dough into 6 equal portions and shape into round balls. Cover and let rest for 20 minutes to relax the gluten.

Image Step 12
12 Step

Recipe View Shape the dough into loaves and place in greased loaf pans. (10 minutes)

Image Step 13
13 Step

Recipe View Cover and let rise in a warm place (or in the oven with the light on) until doubled in size, about 45-60 minutes.

Image Step 14
14 Step

Recipe View Bake in a preheated oven at 375 degrees F (190 degrees C) for 25-35 minutes, or until the loaves are golden brown and sound hollow when tapped on the bottom. (25-35 minutes)

Image Step 15
15 Step

Recipe View Let the loaves cool in the pans for 10 minutes before transferring to a wire rack to cool completely.

For a richer flavor, try using brown sugar instead of white sugar to activate the yeast.
If you don't have molasses, you can substitute with an equal amount of honey or maple syrup.
To add more texture, consider adding chopped nuts or dried fruit to the dough.
The rising time may vary depending on the temperature of your kitchen. Be patient and allow the dough to fully double in size.
For a softer crust, brush the loaves with melted butter or olive oil after baking.

Fern Bradtke

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 173 Ratings)
Total Reviews: (5)
  • Gunner Feeney

    The only change I made was to add a handful of chopped walnuts. It was a great addition!

  • Ashtyn Bruen

    I've made this recipe several times, and it always turns out perfectly. It's a great way to sneak in some extra whole grains into my family's diet.

  • Rasheed Morissette

    I substituted the molasses with maple syrup, and it was still fantastic! I will definitely be making this recipe again.

  • Darlene Wehner

    The instructions were very clear and easy to follow. Even though I'm not an experienced baker, I was able to make a delicious loaf of bread.

  • Aiyana Kassulke

    This bread is amazing! It's so flavorful and moist, and I love the added texture from the seeds and cracked wheat.

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