Denise Salad Number One

Vegetable Salad

Denise Salad Number One

Denise Salad Number One
  • PREP TIME
    10 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    10 mins
  • SERVING
    6 People
  • VIEWS
    39

A vibrant and refreshing summer salad, bursting with colors and flavors. The combination of peppery arugula, sweet mandarin oranges, and creamy avocado creates a delightful culinary experience. Feel free to personalize it with your favorite cheese!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    26 g
  • Cholesterol
    15 mg
  • Fiber
    8 g
  • Protein
    9 g
  • Saturated Fat
    5 g
  • Sodium
    136 mg
  • Sugar
    14 g
  • Fat
    16 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a large salad bowl, gently combine the arugula, mandarin orange segments, red onion slices, halved cherry tomatoes, and diced yellow bell peppers. (Estimated time: 5 minutes)

Image Step 02
02 Step

Recipe View 2 mins Drizzle with your favorite vinaigrette, or a simple mixture of fresh basil, apple cider vinegar, and olive oil. Toss gently to ensure all ingredients are lightly coated. (Estimated time: 2 minutes)

Image Step 03
03 Step

Recipe View 1 mins Sprinkle the salad with unsalted sunflower seeds and crumbled goat cheese (or blue cheese). (Estimated time: 1 minute)

Image Step 04
04 Step

Recipe View 2 mins Garnish with freshly sliced avocado just before serving. This will prevent the avocado from browning. (Estimated time: 2 minutes)

Image Step 05
05 Step

Recipe View 0 mins Serve immediately and enjoy this explosion of fresh flavors! (Estimated time: 0 minutes)

For an extra layer of flavor, try grilling the yellow bell peppers before dicing.
If you don't have apple cider vinegar, white balsamic vinegar makes a great substitute.
Toasted pumpkin seeds or pecans can be used instead of sunflower seeds.
A squeeze of fresh lemon or lime juice can brighten the flavors of the salad.

Katarina Casper

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 13 Ratings)
Total Reviews: (4)

  • Ashlynn Kunde

    Jun 27, 2025

    I made this for a summer BBQ and it was a huge hit! Everyone loved it.

  • Andre Casper

    Jun 15, 2025

    This salad is absolutely delicious! The combination of flavors is amazing.

  • Hermina Stracke

    May 25, 2025

    So easy to make and perfect for a light lunch or dinner.

  • Catalina Hegmann

    Mar 30, 2025

    The goat cheese adds a lovely creaminess. Will definitely make this again!

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