For best results, ensure the skillet is hot before adding the garlic and Swai. This will help achieve a beautiful sear. Adjust the amount of Greek seasoning to suit your taste preferences. A squeeze of lemon juice at the end can add brightness to the dish. Swai cooks quickly, so keep a close eye on it to prevent overcooking. Overcooked Swai can become dry.
Easy Garlic Swai Fish
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING1 People
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VIEWS33
Discover the delicate and subtle flavors of Swai in this quick and effortless recipe. Infused with aromatic garlic and a touch of Greek seasoning, this dish transforms humble Swai fillets into a delightful culinary experience. Perfect for a light lunch or a simple yet satisfying dinner.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol53 mg
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Fiber0 g
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Protein18 g
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Saturated Fat2 g
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Sodium128 mg
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Prepare the Pan: Lightly coat a non-stick skillet with cooking spray and set over medium-high heat. (Estimated time: 1 minute)
02
Step
1 mins
Sauté the Garlic: Add the minced garlic to the hot skillet. Stir continuously until the garlic is lightly browned and delightfully fragrant. Move the garlic to one side of the skillet. (Estimated time: 1 minute)
03
Step
1 mins
Cook the Swai: Place the Swai fillet in the skillet and generously season with Greek seasoning. Spoon the sautéed garlic over the top of the fillet. (Estimated time: 1 minute)
04
Step
10 mins
Sear and Flip: Cook the fillet until the edges turn opaque and the bottom is beautifully browned. Carefully flip the fillet and continue to cook until it flakes easily with a fork. (Estimated time: 10 minutes)
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RECIPE REVIEWS
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Magali Mcclure
May 14, 2025The garlic flavor really shines through. My family loved it!
Addie Monahan
Apr 24, 2025I was a bit skeptical about Swai, but this recipe changed my mind. It's so mild and easy to cook.
Emilia Herman
Apr 18, 2025My Swai fillet was a bit thicker, so it took a couple more minutes to cook through. But overall, a fantastic recipe!
Sammie Gulgowski
Mar 9, 2025I added a bit of lemon juice at the end, as suggested, and it was a game-changer!
Maci Batz
Feb 14, 2025Quick, easy, and delicious! Perfect for a weeknight dinner.
Colten Kreiger
Feb 13, 2025I used a different seasoning blend since I didn't have Greek seasoning on hand, and it still turned out great!
Evalyn Thiel
Jan 17, 2025This recipe was surprisingly simple and flavorful! I'll definitely be making it again.