For optimal results, ensure the sprouted wheat berries are finely ground to prevent a gritty texture in the final bread. If your bread machine has a 'raisin' cycle, add the ground sprouts at the signal for more intact sprouts. Otherwise, the bread may have a slightly softer texture. Buttermilk can be substituted with regular milk mixed with 1 tablespoon of lemon juice or vinegar if needed. Adjust the amount of maple syrup to your desired sweetness level. Honey or agave nectar can also be used as alternatives. Vital wheat gluten is essential for this recipe as it helps to create a strong gluten network, resulting in a well-risen loaf.
Essene Bread for the Bread Machine
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PREP TIME1 hrs 30 mins
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COOK TIME3 hrs
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TOTAL TIME83 hrs 20 mins
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SERVING15 People
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VIEWS19
Embark on a culinary adventure with this protein-packed Essene Bread, a testament to patience and wholesome ingredients. Sprouted wheat berries lend a unique texture and nutty flavor to this hearty loaf, perfect for nourishing breakfasts or wholesome sandwiches. Prepare to be rewarded with a bread that's as good for you as it tastes!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol13 mg
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Fiber3 g
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Protein5 g
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Saturated Fat0 g
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Sodium125 mg
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Sugar2 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
96 hrs
Sprouting the Wheat Berries (3-4 days): Several days before baking, rinse 1/2 cup of raw wheat berries in cool water and drain. In a large bowl, soak the berries in cool water, ensuring they are fully submerged. Cover the bowl with a plate or cloth and let them soak at room temperature for approximately 12 hours. The berries will absorb a significant amount of water.
02
Step
72 hrs
Draining and Sprouting (2-3 days): After soaking, drain the berries in a colander. Cover the colander with a plate to prevent drying and place it away from direct light. Rinse the berries about 3 times daily to encourage sprouting. The sprouts should reach about 1/4 inch in length within a couple of days.
03
Step
5 mins
Grinding the Sprouts (5 minutes): Once the sprouts have reached the desired length, drain them thoroughly. Grind the sprouted wheat berries in a blender or food processor until finely ground.
04
Step
10 mins
Bread Machine Preparation (10 minutes): Place all ingredients into the bread machine pan in the order recommended by your bread machine manufacturer. Typically, this involves adding liquids first, followed by dry ingredients, with yeast added last.
05
Step
3 hrs 30 mins
Baking (3-4 hours): Select the 'Whole Wheat' cycle and 'Medium Crust' setting on your bread machine. Press 'Start' to begin the baking process. The machine will handle the kneading, rising, and baking automatically.
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Ludwig Stromanraynor
Jun 22, 2025Instead of maple syrup, I used honey, and it gave the bread a lovely, subtle sweetness.
Nicholas Hilpert
Jun 16, 2025I added some chopped walnuts and dried cranberries to the dough for extra flavor and texture. It was amazing!
Nina Dietrich
Jun 9, 2025The instructions were clear and easy to follow, and the bread turned out perfectly!
Joannie Paucek
May 14, 2025I was skeptical about sprouting the wheat berries, but it really made a difference in the taste and texture of the bread!
Jaden Raynor
May 11, 2025This recipe is a little time-consuming because of the sprouting, but it's so worth it for a healthy and delicious bread.
Celine Herzog
May 11, 2025My bread machine doesn't have a whole wheat cycle, so I used the regular cycle and it turned out great! I just kept an eye on it and adjusted the baking time.