For an extra layer of flavor, try grilling the corn on the cob before cutting off the kernels. Feel free to experiment with other fresh herbs like cilantro, chives, or basil. A squeeze of fresh lime juice adds a bright, zesty finish to the dish.
Farmer's Market Corn Toss
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS27
Celebrate the vibrant flavors of your local farmer's market with this incredibly fresh and delightful corn toss. This dish is a symphony of textures and tastes, easily adaptable to your preference. Add grilled chicken or shrimp for a protein boost, and serve it as a light lunch or a colorful side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Cholesterol21 mg
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Fiber3 g
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Protein10 g
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Saturated Fat3 g
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Sodium95 mg
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Sugar5 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper; cook, stirring occasionally, until softened but not browned (approximately 3 minutes).
02
StepAdd the corn kernels, diced zucchini, and cooked chicken (if using) to the skillet. Cook, stirring frequently, until the vegetables are crisp-tender and the corn is bright yellow (about 5 minutes). Remove from heat.
03
StepSprinkle the chopped parsley and half of the shredded cheese over the vegetable mixture. Gently toss to combine, then season generously with sea salt and freshly ground black pepper.
04
StepTransfer the corn toss to a serving dish and top with the remaining cheese. Serve immediately.
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Terry Lind
May 28, 2025I'm not a big fan of zucchini, but I really enjoyed it in this dish. The corn and bell pepper complement it perfectly.
Lorenz Yundt
May 6, 2025I used feta cheese instead of Colby-Monterey Jack, and it was delicious!
Tina Zemlak
May 4, 2025This recipe is so easy and delicious! I added some diced avocado for extra creaminess.
Rogelio Howell
Mar 20, 2025This is a great way to use up leftover grilled chicken.
Therese Gerlach
Mar 9, 2025I made this for a summer BBQ, and it was a huge hit. Everyone loved the fresh flavors.