For an extra layer of flavor, try toasting the chia seeds lightly before adding them to the shake. This will give them a nuttier taste. If you don't have frozen bananas, you can use fresh bananas with a handful of ice cubes for a similar frosty texture. Feel free to experiment with other spices like nutmeg or cardamom for a unique twist. This shake can be prepared the night before and stored in an airtight container in the refrigerator. Just give it a good shake before serving.
Fig and Chia Breakfast Shake
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING2 People
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VIEWS9
Embrace a vibrant start to your day with this luscious fig and chia shake. A symphony of flavors and textures, this creamy concoction is not only a delightful breakfast but also a powerhouse of nutrients, keeping you energized and satisfied for hours.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate92 g
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Fiber13 g
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Protein7 g
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Saturated Fat2 g
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Sodium87 mg
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Sugar42 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
StepCombine oat milk, chopped frozen bananas, chopped dried figs, chia seeds, almond butter, and ground cinnamon in a high-powered blender. (1 minute)
02
StepBlend until the mixture is completely smooth and creamy, ensuring no chunks remain. (1-2 minutes)
03
StepTaste the shake and adjust the sweetness with honey, if desired. For a thinner consistency, add more oat milk, a little at a time, until you reach your preferred texture. (1 minute)
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Marty Emmerich
Jun 30, 2025My kids love this shake! I feel good knowing they're getting a healthy and delicious breakfast.
Giovanni Aufderhar
Jun 27, 2025I tried it with a pinch of cardamom, and it was amazing! Thanks for the great recipe!
Lenna Boyerschinner
Jun 18, 2025I never thought of adding figs to a shake before! It's surprisingly delicious and so filling.
Richie West
Jun 12, 2025This recipe is a lifesaver on busy mornings. I blend it up in minutes and it keeps me going until lunchtime.