For best results, use fresh ingredients whenever possible. Fresh lime juice and ginger will make a noticeable difference in the flavor. If you don't have dark rum, you can substitute with amber rum or even a good quality bourbon for a slightly different flavor profile. Adjust the amount of hot pepper sauce and serrano pepper to suit your spice preference. Remember that the heat will mellow during grilling. Serve with brown rice, grilled zucchini, and a fresh mango salsa for a complete and delicious Caribbean-inspired meal. Pounding the chicken breasts to an even thickness before marinating will ensure they cook evenly on the grill.
Grilled Caribbean Free Range Chicken
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME8 hrs 30 mins
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SERVING8 People
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VIEWS9
Transport your taste buds to the islands with this vibrant and flavorful grilled chicken. The marinade, a perfect blend of sweet, spicy, and savory, tenderizes the chicken while infusing it with an irresistible Caribbean flair. Despite the inclusion of peppers and hot sauce, the grilling process mellows the heat, resulting in a balanced and delightful dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol129 mg
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Fiber1 g
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Protein48 g
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Saturated Fat2 g
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Sodium744 mg
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Sugar5 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large bowl, whisk together the dark rum, soy sauce, lime juice, brown sugar, minced garlic, ginger, thyme, salt, white pepper, hot pepper sauce, and finely chopped serrano pepper. (5 minutes)
02
Step
5 mins
Using a fork, pierce the chicken breasts on all sides. This will help the marinade penetrate deeply. Place the chicken in a shallow dish or resealable bag and pour the marinade over it, ensuring each piece is well coated. (5 minutes)
03
Step
8 hrs
Seal the dish or bag and refrigerate for at least 8 hours, or preferably overnight, to allow the chicken to fully absorb the flavors. (8-12 hours)
04
Step
10 mins
Preheat your grill to high heat. Make sure the grill grates are clean to prevent sticking. (10 minutes)
05
Step
2 mins
Lightly oil the grill grates with cooking oil to prevent the chicken from sticking. Discard the marinade. Place the marinated chicken breasts on the hot grill. (2 minutes)
06
Step
16 mins
Grill the chicken for approximately 8 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork. (16 minutes)
07
Step
5 mins
Remove the grilled chicken from the grill and let it rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken. (5-10 minutes)
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Tressa Torp
Jun 30, 2025I added a little pineapple juice to the marinade and it gave it an extra tropical touch.
Keely Lehner
Jun 28, 2025I was a little worried about the heat, but it was perfect. My family loved it!
Lacey Robel
Jun 22, 2025Easy to follow recipe and the results were fantastic. Thank you for sharing!
Christophe Rowe
Jun 16, 2025This recipe is amazing! The chicken was so tender and flavorful. I will definitely be making this again!
Maye Mueller
Jun 12, 2025The marinade is incredible! I used it on chicken skewers and they were a hit at our barbecue.