For an even richer flavor, try using bone broth instead of regular beef broth. Feel free to substitute other vegetables, such as peas, carrots, or green beans, based on your preference and what's in season. If you're looking to reduce the fat content, you can use skim milk and less butter in the mashed potatoes. Add a dash of hot sauce or red pepper flakes for a spicy kick.
Healthy Big Bowl
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PREP TIME30 mins
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COOK TIME37 mins
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TOTAL TIME1 hrs 7 mins
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SERVING4 People
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VIEWS30
A symphony of textures and tastes, this hearty bowl combines creamy mashed potatoes with a vibrant medley of vegetables and savory sausage, all bathed in a rich, comforting gravy. It's a satisfying and wholesome meal that's sure to please even the pickiest eaters.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate42 g
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Cholesterol32 mg
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Fiber7 g
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Protein14 g
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Saturated Fat8 g
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Sodium952 mg
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Sugar8 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPlace potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft (about 20 minutes). Drain.
02
StepPlace potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
03
StepHeat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through (2 to 3 minutes). Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through (about 5 minutes).
04
StepScoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms (about 5 minutes).
05
StepServe sausage mixture and gravy over mashed potatoes. Season with black pepper.
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RECIPE REVIEWS
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Coty Heaneyromaguera
May 28, 2025This recipe is a keeper! I appreciate how customizable it is with different vegetables.
Leanna Shanahan
Mar 21, 2025My kids devoured this! I added some shredded cheese on top for extra flavor.
Colleen Grant
Mar 13, 2025I loved the combination of flavors and textures in this dish. I will definitely be making it again!
Sidney Pouros
Feb 16, 2025The gravy was a bit too thick for my liking, so I added a little more broth to thin it out.
Kristoffer Kirlin
Feb 9, 2025This was so easy to make on a busy weeknight. I used leftover rotisserie chicken instead of sausage.