For the best flavor, use high-quality extra-virgin olive oil. Feel free to adjust the amount of olive oil and oregano to your preference. A pinch of red pepper flakes can add a subtle kick. If you don't have fresh oregano, you can substitute with 1 teaspoon of dried oregano, but fresh is highly recommended. For an extra layer of flavor, consider adding a splash of red wine vinegar or balsamic glaze just before serving.
Italian Tomato Cucumber Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS103
A vibrant and refreshing salad that captures the essence of Italian summer. Bursting with juicy tomatoes, crisp cucumbers, and a fragrant hint of oregano, this simple yet elegant dish is a celebration of fresh, high-quality ingredients. Perfect as a light lunch, a side dish, or an appetizer.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber2 g
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Protein2 g
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Saturated Fat2 g
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Sodium9 mg
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Sugar5 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large bowl, combine the chopped tomatoes, thinly sliced red onion, and chopped cucumber. (5 minutes)
02
Step
2 mins
Drizzle with extra-virgin olive oil and sprinkle with fresh oregano. (2 minutes)
03
Step
1 mins
Season generously with sea salt and freshly ground black pepper to taste. (1 minute)
04
Step
2 mins
Gently toss all ingredients together until well coated. (2 minutes)
05
Step
30 mins
Allow the salad to rest for at least 30 minutes at room temperature to allow the flavors to meld and develop fully. This step is crucial for optimal taste. (30 minutes)
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RECIPE REVIEWS
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Please Rate
Winnifred Cummerata
May 16, 2025This salad is so simple but so flavorful! The oregano really makes a difference.
Freddie Prohaska
Apr 16, 2025Next time I'm going to try it with feta cheese.
Katrina Aufderhar
Nov 25, 2024Letting it sit for 30 minutes is key, the flavors really come together.
Cielo Carter
Aug 20, 2024Super easy and quick to make, perfect for a summer lunch.
Ida Nienow
Jun 23, 2024I love how fresh and vibrant this salad is!
Idella Stehr
Jun 18, 2024I added some balsamic glaze and it was amazing!
Delpha Christiansen
May 22, 2024I used dried oregano because I didn't have fresh, and it was still good!