Italian-Style Swiss Chard

Italian-Style Swiss Chard
  • PREP TIME
    10 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    30 mins
  • SERVING
    4 People
  • VIEWS
    363

A timeless Italian-style Swiss chard recipe, passed down through generations, showcasing the simple yet vibrant flavors of garlic, olive oil, and a hint of spice. This dish transforms humble Swiss chard into a culinary delight.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    3 g
  • Fiber
    1 g
  • Protein
    1 g
  • Saturated Fat
    1 g
  • Sodium
    1866 mg
  • Sugar
    1 g
  • Fat
    7 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Prepare the Swiss chard: Wash the Swiss chard thoroughly. Separate the stalks from the leaves. Chop the stalks into 1/2-inch pieces and the leaves into 1-inch ribbons. (5 minutes)

Image Step 02
02 Step

Recipe View 5 mins Blanch the stalks: Bring a pot of salted water (approximately 1 tablespoon of salt per cup of water) to a boil. Add the chopped Swiss chard stalks and blanch for 2 minutes. (5 minutes)

Image Step 03
03 Step

Recipe View 6 mins Add the leaves: Add the chopped Swiss chard leaves to the pot with the stalks. Cook until the stalks are tender and the leaves are wilted, about 4-6 minutes. (6 minutes)

Image Step 04
04 Step

Recipe View 2 mins Drain the Swiss chard: Drain the blanched Swiss chard in a colander, pressing gently to remove excess water. (2 minutes)

Image Step 05
05 Step

Recipe View 3 mins Sauté the aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and crushed red pepper flakes. Sauté until the garlic is fragrant and lightly golden, about 2-3 minutes. Be careful not to burn the garlic. (3 minutes)

Image Step 06
06 Step

Recipe View 3 mins Combine and finish: Add the drained Swiss chard to the skillet with the garlic and red pepper flakes. Cook, stirring occasionally, for another 2-3 minutes, allowing the flavors to meld together. Season with sea salt to taste. (3 minutes)

Image Step 07
07 Step

Recipe View Serve immediately: Transfer the Italian-Style Swiss Chard to a serving dish and serve immediately. Enjoy!

For a richer flavor, consider adding a splash of dry white wine to the skillet along with the Swiss chard.
A squeeze of fresh lemon juice at the end brightens the flavors beautifully.
If you prefer a milder flavor, reduce the amount of crushed red pepper flakes.
This dish pairs perfectly with grilled meats, roasted vegetables, or as a side to your favorite pasta dish.

Dagmar Nienow

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 121 Ratings)
Total Reviews: (8)
  • Forest Wolf

    This recipe is fantastic! The garlic flavor is prominent, just how I like it.

  • Gennaro Effertz

    I made this last night, and it was a hit! Even my kids ate it.

  • Ethan Kuhlmangerhold

    I have never liked Swiss chard, but this recipe changed my mind!

  • Annamae Beahan

    Next time, I will try adding some cannellini beans for extra protein.

  • Harley Casper

    The instructions to drain the chard thoroughly made a huge difference. No more soggy greens!

  • Eliseo Cassin

    Easy to follow and the taste is amazing! I added a squeeze of lemon at the end as suggested, and it was perfect.

  • Emiliano Gottlieb

    Simple, quick, and flavorful. A great way to use up Swiss chard from the garden.

  • Vivianne Yost

    I used a bit more red pepper flakes for extra heat. Delicious!

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