For an extra layer of flavor, consider adding a can of diced tomatoes (drained) to the cauliflower mixture. To add some heat, incorporate a pinch of cayenne pepper or a dash of your favorite hot sauce to the ground beef while cooking. Feel free to substitute ground turkey or chicken for the ground beef, adjusting cooking times as needed. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Keto Tex-Mex Ground Beef Casserole
-
PREP TIME10 mins
-
COOK TIME50 mins
-
TOTAL TIME1 hrs 5 mins
-
SERVING6 People
-
VIEWS49
Experience the vibrant flavors of a Tex-Mex fiesta while staying true to your low-carb lifestyle. This keto-friendly casserole boasts all the savory goodness of classic tacos, baked into a comforting and satisfying dish. Get ready for a flavor explosion that will leave you craving more!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate9 g
-
Cholesterol176 mg
-
Fiber3 g
-
Protein33 g
-
Saturated Fat15 g
-
Sodium451 mg
-
Sugar2 g
-
Fat31 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 350 degrees F (175 degrees C). Generously coat an 11x7-inch baking dish with cooking spray. (Prep time: 5 minutes)
02
StepIn a large nonstick skillet, heat over medium-high heat. Add ground beef; cook, breaking it apart with a spoon, until browned and crumbly, about 5-7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and black pepper until evenly distributed. Cook until fragrant, another 4-5 minutes. Remove from heat. (Cook time: 12 minutes)
03
StepIn a mixing bowl, whisk together eggs and heavy cream; pour over the beef mixture and stir gently to combine. Transfer the mixture to the prepared baking dish, spreading evenly. (Prep time: 3 minutes)
04
StepWipe the skillet clean. Add olive oil and heat over medium heat. Add chopped onion; cook until softened and translucent, about 2 minutes. Add the remaining 1 teaspoon each of chili powder, garlic powder, and onion powder; season with salt and black pepper to taste. Stir in tomato paste; cook, stirring often, for 2-3 minutes. Add riced cauliflower; continue cooking for another 4-5 minutes, stirring frequently. Remove from heat and stir in 1 cup of Cheddar cheese. Transfer the cauliflower mixture to the top of the beef mixture in the baking dish, smoothing with a spatula to create an even layer. (Cook time: 14 minutes)
05
StepBake in the preheated oven for 25-30 minutes. Sprinkle the remaining 1/2 cup Cheddar cheese over the top; continue baking until the cheese is melted and bubbly, about 5 minutes more. (Bake time: 35 minutes)
06
StepRemove from oven; let cool for about 5 minutes before serving. Garnish with your favorite taco toppings like avocado, sour cream, or a sprinkle of crushed pork rinds for added crunch. Serve warm and enjoy! (Rest time: 5 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Hunter Dooley
May 20, 2025I substituted ground turkey for the beef, and it was still fantastic!
Andreane Hirthe
May 8, 2025This is now a staple in my keto meal rotation. Thank you for such a delicious and easy recipe!
Melvina Bartellheaney
Mar 13, 2025I added some diced jalapenos to the beef for extra spice. It was a hit!
Juliana Tromp
Mar 10, 2025I made this for a potluck, and it was gone in minutes. Everyone raved about it!
Arno Predovicshanahan
Feb 6, 2025The cauliflower rice topping is so creamy and delicious. I never thought I could enjoy cauliflower so much.
Guy Ankunding
Dec 16, 2024I've made this several times, and it always turns out perfectly. I sometimes add a layer of sour cream under the cheese for extra richness.
Lazaro Leannon
Nov 20, 2024This recipe is a lifesaver! So easy to make and tastes amazing. The whole family loves it, even those not on keto!