Lebanese Rubbed Salad

Lebanese Rubbed Salad
  • PREP TIME
    20 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    20 mins
  • SERVING
    4 People
  • VIEWS
    51

Experience a symphony of flavors and textures in this vibrant Lebanese Rubbed Salad. The unique 'rubbing' technique infuses every bite with a zesty dressing, creating a refreshing and unforgettable culinary adventure.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    10 g
  • Cholesterol
    11 mg
  • Fiber
    3 g
  • Protein
    4 g
  • Saturated Fat
    3 g
  • Sodium
    240 mg
  • Sugar
    3 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

In a spacious bowl, gently combine the mixed baby greens, diced English cucumber, minced garlic, halved cherry tomatoes, and crumbled Feta cheese. Season with salt and freshly ground black pepper. (Prep time: 5 minutes)

02

Step
1 mins

Drizzle the aged balsamic vinegar and extra-virgin olive oil over the salad. (1 minute)

03

Step
2 mins

With clean hands, mindfully massage the salad for approximately 2 minutes. This process ensures that the greens are evenly coated with the dressing, enhancing the overall flavor profile. (2 minutes)

For an extra layer of flavor, consider adding a sprinkle of toasted sesame seeds or a handful of chopped fresh mint.
The 'rubbing' technique slightly wilts the greens, allowing them to absorb the dressing more effectively. Don't be alarmed by the change in texture!
Adjust the amount of balsamic vinegar and olive oil to your liking. Some prefer a more tart or a more oily salad.

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Aliya Greenholt

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 17 Ratings)
Total Reviews: (7)
  • Clementine Hane

    Absolutely delicious! The massaging technique really makes a difference.

  • Estefania Huel

    I substituted goat cheese for the feta and it was fantastic!

  • Octavia Reilly

    The balsamic vinegar adds a wonderful tanginess to the salad.

  • Anibal Weissnat

    I was skeptical at first, but this salad is surprisingly flavorful and refreshing.

  • Cary Abbott

    Will definitely make this again. It's a crowd-pleaser!

  • Lucile Wyman

    My kids loved helping to make this salad. It's a fun and interactive recipe.

  • Velda Wuckert

    Easy to prepare and perfect for a light lunch or side dish.

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