Lentil Tacos

Lentil Tacos
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    30 mins
  • SERVING
    4 People
  • VIEWS
    63

Savor the zesty delight of Lentil Tacos, a vibrant and flavorful vegan twist on a classic favorite. Hearty lentils mingle with smoky chipotle and aromatic spices, creating a filling that will tantalize your taste buds and leave you craving more.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    62 g
  • Fiber
    18 g
  • Protein
    17 g
  • Saturated Fat
    2 g
  • Sodium
    463 mg
  • Sugar
    7 g
  • Fat
    11 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a small bowl, meticulously combine the ancho chile powder, cumin, coriander, oregano, salt, and fennel seed. Set aside this fragrant spice blend. (Prep time: 5 minutes)

Image Step 02
02 Step

Recipe View 3 mins Heat the olive oil in a large skillet over medium-high heat, until shimmering. Introduce the minced onion and garlic, cooking until softened and lightly browned, stirring occasionally. (Cook time: 3 minutes). Add the prepared spice mixture and cook, stirring constantly, until the spices are fragrant and toasted. (Cook time: 30 seconds)

Image Step 03
03 Step

Recipe View 30 mins Reduce the heat to medium. Incorporate the cooked lentils, tomato paste, a splash of water, and the minced chipotle peppers into the skillet. Cook, gently mashing the lentils with a fork to create a cohesive filling, adding more water as needed to achieve desired consistency. Continue cooking until the lentils are heated through and the mixture holds together well. (Cook time: 5 minutes). Season to taste with additional salt and adobo or hot sauce, adjusting for your preferred level of spice.

Image Step 04
04 Step

Recipe View 5 mins Lightly toast the tortillas in a dry cast-iron skillet over medium heat, until pliable and slightly charred. (Cook time: 1-2 minutes per tortilla). Spread approximately 1/3 cup of the lentil filling down the center of each warm tortilla. Garnish generously with shredded lettuce, chopped tomatoes, and fresh cilantro. Serve immediately with a dollop of guacamole and a wedge of fresh lime for squeezing.

For an extra layer of flavor, consider adding a squeeze of fresh lime juice to the lentil mixture while cooking.
If you prefer a milder flavor, reduce the amount of chipotle chiles or omit them altogether.
Get creative with your toppings! Consider adding pickled onions, a drizzle of vegan crema, or a sprinkle of cotija cheese (if not vegan).

Jorge Spinkasporer

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 21 Ratings)
Total Reviews: (3)
  • Amelie Bogan

    I love how easy and quick this recipe is. Perfect for a weeknight meal!

  • Jaime Kulas

    These tacos are amazing! I'm not even vegan, and I prefer these over beef tacos now.

  • Hassan Johnstonfeest

    The spice blend is what makes this recipe so special. It's perfectly balanced and flavorful.

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