For a richer flavor, consider adding a pinch of red pepper flakes to the ground turkey mixture. To prevent the noodles from sticking, lightly coat them with olive oil after draining. These roll-ups can be assembled ahead of time and baked just before serving. Store them covered in the refrigerator for up to 24 hours. Add sauteed mushroom or diced bell peppers for extra flavor and nutrients.
Lighter Simple Lasagna Roll Ups
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PREP TIME40 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 40 mins
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SERVING4 People
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VIEWS24
Experience the comforting flavors of lasagna in a delightful, portion-controlled package. These roll-ups are crafted with lighter ingredients, making them a satisfying and nutritious meal without sacrificing taste. Perfect for a weeknight dinner or a potluck gathering!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate70 g
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Cholesterol87 mg
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Fiber11 g
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Protein44 g
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Saturated Fat10 g
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Sodium1281 mg
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Sugar20 g
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Fat22 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 375 degrees F (190 degrees C). (Prep time: 5 minutes)
02
StepBring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through, about 8 minutes. Drain. (Cook time: 8 minutes)
03
StepBrown ground turkey with garlic in a nonstick skillet over medium heat, breaking the turkey up as it cooks, until no longer pink, about 10 minutes. Stir spinach, chives, oregano, parsley, and basil into ground turkey mixture, cook until heated through, and remove from heat. (Cook time: 10 minutes)
04
StepLightly beat egg whites in a bowl and mix ricotta, feta, and Parmesan cheeses into beaten egg whites. Season with black pepper. Stir ground turkey mixture into cheese mixture. (Prep time: 5 minutes)
05
StepLay cooked lasagna noodles flat onto a sheet of waxed paper. Divide filling into 8 equal portions and roll the filling into balls. Place a filling ball on one end of a noodle and roll the pasta up around the filling; repeat with remaining noodles and filling. (Assembly time: 15 minutes)
06
StepSpread a thin layer of pasta sauce over the bottom of a 9x13-inch baking dish; place rolls into dish with seam sides down. Pour remaining pasta sauce over rolls and sprinkle with Cheddar cheese. Cover dish with aluminum foil. (Assembly time: 5 minutes)
07
StepBake in the preheated oven until cheese topping has melted and the sauce is bubbling, about 40 minutes. (Bake time: 40 minutes)
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RECIPE REVIEWS
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Please Rate
Leanne Nitzsche
Jun 21, 2025These lasagna roll-ups were a hit with my family! They loved the individual portions, and I appreciated the lighter ingredients.
Guadalupe Greenholt
May 18, 2025Great recipe! I added some mushrooms and bell peppers to the filling for extra veggies. Will definitely make again.
Willa Skiles
Apr 22, 2025So delicious and much easier than making a whole lasagna!
Ila Koch
Mar 30, 2025I was skeptical about using whole wheat noodles, but they worked perfectly in this recipe. The filling was flavorful and the roll-ups were easy to make.