For an extra layer of flavor, consider adding crumbled feta cheese or Kalamata olives. Feel free to experiment with different vegetables, such as cucumbers, tomatoes, or artichoke hearts. To make this salad ahead of time, prepare the rice and vegetables separately and combine them just before serving. Try using brown rice or quinoa for a nuttier flavor and added nutritional value.
Mediterranean Rice Salad with Vegetables
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PREP TIME20 mins
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COOK TIME23 mins
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TOTAL TIME43 mins
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SERVING4 People
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VIEWS6
Transport your taste buds to the sun-drenched shores of the Mediterranean with this vibrant rice salad. Bursting with fresh vegetables and infused with zesty lemon and aromatic herbs, it's a delightful dish perfect for picnics, barbecues, or a light and refreshing lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate88 g
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Fiber6 g
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Protein10 g
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Saturated Fat1 g
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Sodium385 mg
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Sugar5 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a saucepan, bring water and rice to a boil. (2 minutes)
02
StepReduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed (18-20 minutes).
03
StepRemove from heat and pour enough cold water over the cooked rice to cover it. Stir to cool.(2 minutes)
04
StepDrain well and transfer rice into a bowl. Stir in 1 tablespoon of olive oil and season with herb salt.(2 minutes)
05
StepIn a small bowl, mix capers, parsley, and lemon zest; add to rice. (1 minute)
06
StepMix in zucchini, carrots, yellow bell pepper, and red bell pepper.(2 minutes)
07
StepSeason with the remaining 1 tablespoon of olive oil, lemon juice, and salt.(1 minute)
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RECIPE REVIEWS
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Please Rate
Ricardo Kilback
Jul 2, 2025This salad is incredibly versatile. I've made it with different vegetables depending on what I have on hand, and it always turns out great.
Newell Klein
Jun 30, 2025I made this for a picnic, and it was a huge hit! Everyone loved the fresh flavors.
Shane Hoppe
Jun 30, 2025The lemon zest really brightens up the whole dish. I will definitely make this again.
Astrid Doyle
Jun 30, 2025I substituted quinoa for the rice, and it worked perfectly. A great way to use up leftover veggies.
Jermey Heathcote
Jun 30, 2025My kids even loved it! A great way to get them to eat their vegetables.
Catherine Hirthe
Jun 30, 2025So easy to make and perfect for a light lunch. I added some feta cheese, and it was amazing!