Middle Eastern Stuffed Zucchini

Middle Eastern Stuffed Zucchini
  • PREP TIME
    15 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    4 People
  • VIEWS
    33

Embark on a culinary journey to the Middle East with these delicately stuffed zucchini, a symphony of flavors and textures that will transport your taste buds. Tender zucchini shells cradle a savory lamb and rice filling, simmered in a vibrant tomato sauce infused with aromatic mint and zesty lemon.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    29 g
  • Cholesterol
    19 mg
  • Fiber
    5 g
  • Protein
    11 g
  • Saturated Fat
    2 g
  • Sodium
    1119 mg
  • Sugar
    10 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a bowl, combine the ground lamb, basmati rice, 2 tablespoons of tomato puree, 1/2 teaspoon of dried mint, 1/2 teaspoon of salt, and black pepper. Mix thoroughly until well combined. (5 minutes)

Image Step 02
02 Step

Recipe View 20 mins Carefully slice off the ends of each zucchini. Using an apple corer or a small spoon, gently hollow out the centers of the zucchinis, creating a cavity for the filling. Be careful not to pierce the sides. (20 minutes)

Image Step 03
03 Step

Recipe View 15 mins Stuff each zucchini with the lamb mixture, packing it in firmly but not too tightly to allow for rice expansion during cooking. (15 minutes)

Image Step 04
04 Step

Recipe View 5 mins In a large skillet or pot, stir together the remaining tomato puree and 1/2 teaspoon of salt. Arrange the stuffed zucchini in a single layer in the sauce. Add enough water or broth to cover the zucchini almost completely. Drizzle a bit of olive oil over the top. (5 minutes)

Image Step 05
05 Step

Recipe View 30 mins Bring the sauce to a simmer over medium-high heat, then reduce the heat to medium-low, cover the skillet, and simmer gently for 30 minutes, or until the rice is cooked through and the zucchini is tender. (30 minutes)

Image Step 06
06 Step

Recipe View 15 mins Stir in the minced garlic, lemon juice, and remaining 1/2 teaspoon of dried mint. Recover the skillet and simmer for an additional 15 minutes to allow the flavors to meld. (15 minutes)

Image Step 07
07 Step

Recipe View To serve, carefully transfer the stuffed zucchini to a serving platter. You can slice them crosswise into rounds or serve them whole. Spoon the tomato sauce generously over the top. Garnish with fresh mint leaves, if desired.

For a vegetarian option, substitute the ground lamb with lentils or finely chopped mushrooms.
If you don't have fresh zucchini, you can use other summer squashes or even bell peppers.
Adjust the amount of salt and pepper to your preference.
Serve with a dollop of Greek yogurt or a sprinkle of feta cheese for added flavor.

Elyssa Schumm

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 11 Ratings)
Total Reviews: (4)
  • Deontae Bashirian

    This recipe is fantastic! The flavors are so vibrant and comforting. I will definitely make it again!

  • Giovanna Anderson

    The instructions were easy to follow, and the results were delicious!

  • Marcos Jaskolskijacobson

    I've made this recipe several times, and it's always a hit. I love the combination of lamb, rice, and mint.

  • Adolphus Hudson

    I added a pinch of red pepper flakes for a little extra heat, and it was perfect!

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