For an even colder smoothie, freeze the cantaloupe and pear chunks for at least 30 minutes before blending. Adjust the amount of mint to your personal preference. Start with 4 leaves and add more if you desire a stronger mint flavor. If you don't have Greek yogurt on hand, you can substitute with regular yogurt or a dairy-free alternative like almond or soy yogurt. This smoothie is best enjoyed fresh. However, it can be stored in an airtight container in the refrigerator for up to 24 hours. Note that the texture may change slightly upon storage.
Mighty Melon Green Tea Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS15
Escape to a tropical paradise with this invigorating smoothie. Sweet cantaloupe, juicy pear, and tangy pineapple dance with refreshing green tea and mint, while a dollop of Greek yogurt adds a creamy, protein-packed boost.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate49 g
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Cholesterol11 mg
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Fiber5 g
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Protein5 g
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Saturated Fat3 g
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Sodium52 mg
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Sugar42 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Combine the chilled green tea, frozen pineapple chunks, cantaloupe chunks, pear chunks, Greek yogurt, and fresh mint leaves into a high-powered blender. (2 minutes)
02
Step
3 mins
Secure the lid tightly and blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides of the blender if necessary to ensure all ingredients are fully incorporated. (3 minutes)
03
Step
1 mins
Pour the smoothie into a glass and enjoy immediately. Garnish with a fresh mint sprig or a small wedge of cantaloupe for an extra touch of elegance. (1 minute)
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RECIPE REVIEWS
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Please Rate
Seamus Lemke
Jun 9, 2025I found it a bit tart, so I added a teaspoon of honey, which balanced the flavors perfectly.
Fern Bradtke
Jun 2, 2025This recipe is perfect as is, but also very customizable. I've tried it with spinach and it was fantastic!
Alphonso Schuppe
May 18, 2025My kids love this smoothie! It's a great way to get them to eat fruit.
Maeve Stiedemann
May 15, 2025This smoothie is so refreshing, especially on a hot day! The mint really makes a difference.
Alia Towne
May 12, 2025I added a little ginger, as suggested, and it was delicious!
Bria Sauer
May 11, 2025Freezing the pear as well adds to the thick consistency and helps avoid the need for ice!