For a richer flavor, toast the shredded coconut and nuts in a dry skillet over medium heat for a few minutes before mixing with the bread crumbs. Adjust the amount of cayenne pepper to your preference. For a milder dish, use 1/4 teaspoon or omit it altogether. For extra heat, add a pinch of red pepper flakes. Serve with a side of roasted vegetables, a fresh salad, or a lemon wedge for a complete and balanced meal.
Nutty Coconut Fish
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS366
Elevate your weeknight dinners with this delightful Nutty Coconut Fish. A flaky whitefish is transformed with a sweet and spicy coconut-nut crust, offering a satisfying crunch and a burst of flavor in every bite. This dish is perfect for those seeking a quick, easy, and exciting alternative to traditional fish preparations.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol73 mg
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Fiber2 g
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Protein26 g
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Saturated Fat7 g
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Sodium1070 mg
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Sugar3 g
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Fat27 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish with cooking spray. (5 minutes)
02 Step
Recipe View 2 mins In a small bowl, whisk together mayonnaise and brown mustard until smooth and creamy. (2 minutes)
03 Step
Recipe View 3 mins In a medium bowl, combine dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper. Mix well to ensure all ingredients are evenly distributed. (3 minutes)
04 Step
Recipe View 5 mins Dip each fish fillet completely in the mayonnaise mixture, ensuring both sides are well coated. Then, immediately dredge the mayonnaise-covered fillet in the bread crumb mixture, pressing gently to help the crumbs adhere. (5 minutes)
05 Step
Recipe View 2 mins Arrange the coated fish fillets in the prepared baking dish, making sure they are not overcrowded. (2 minutes)
06 Step
Recipe View 20 mins Bake in the preheated oven for 15-20 minutes, or until the fish is easily flaked with a fork and the crust is golden brown. Cooking time may vary depending on the thickness of the fillets. (20 minutes)
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Please Rate
Jaren Abshire
Aug 4, 2024This recipe is a lifesaver! My kids actually ate fish and asked for seconds!
Haskell Schamberger
May 9, 2023So easy and delicious! I love that I can have a healthy and tasty meal on the table in under 30 minutes.
Lacey Schultz
May 2, 2023I tried this with salmon, and it was amazing. The nutty crust really complements the salmon's flavor.