For added flavor, try sautéing some minced garlic or shallots in the olive oil before adding the cauliflower rice. Feel free to experiment with different seasonings and herbs, such as turmeric, cumin, or fresh parsley, to customize the flavor profile. Cauliflower rice can also be made in a microwave. Place the processed cauliflower in a microwave-safe bowl with a tablespoon of water, cover, and microwave for 3-4 minutes, or until tender.
Paleo Cauliflower Rice
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS412
Embrace a healthy, low-carb lifestyle with this incredibly simple yet satisfying Paleo Cauliflower Rice. A versatile and delicious alternative to traditional rice, perfect as a side dish or a base for your favorite meals. Ready in minutes, it's a guilt-free pleasure the whole family will enjoy!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Fiber5 g
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Protein4 g
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Saturated Fat1 g
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Sodium63 mg
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Sugar5 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Cauliflower: Place the cauliflower florets in a food processor. Pulse until the cauliflower is broken down into small, rice-like pieces. Be careful not to over-process; you want a granular texture, not a puree. (2 minutes)
02 Step
Recipe View Sauté the Cauliflower Rice: Heat the olive oil in a large skillet over medium heat. Add the cauliflower rice to the skillet, season with sea salt and freshly ground black pepper to your liking. (1 minute)
03 Step
Recipe View Cook and Fluff: Cover the skillet and cook for 3 to 5 minutes, or until the cauliflower rice is heated through and slightly tender. Remove the lid and fluff with a fork to prevent sticking. (5 minutes)
04 Step
Recipe View Serve Immediately: Enjoy your Paleo Cauliflower Rice as a side dish or as a base for stir-fries, bowls, or any recipe that calls for rice.
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Please Rate
Marques Corwin
Mar 18, 2025So quick to make on a busy weeknight. Definitely a new staple in our house.
Kayden Bartell
Oct 10, 2024This recipe saved me from giving up on paleo! So satisfying and easy.
Jaren Labadie
Sep 9, 2024I've been looking for a good low-carb rice substitute, and this is perfect!
Leonel Legros
Jul 30, 2024I added a little turmeric for color and extra health benefits – delicious!
Kavon Runolfssonoconner
May 13, 2024This recipe is so easy and versatile! I love using it as a base for stir-fries.
Jovani Kozey
Apr 18, 2024I never thought cauliflower could taste this good!
Jaylen Kassulke
Mar 27, 2024A great way to use up cauliflower. No waste!
Glen Hessel
Dec 23, 2023My kids actually eat their vegetables when I make cauliflower rice this way!
Dudley Stracke
May 21, 2023I like to add a dash of red pepper flakes for a little kick.
Niko Nitzsche
Apr 26, 2023I tried roasting the cauliflower rice instead of sauteeing, and it turned out great!