Pan-Seared Tilapia

Recipe View Gather your fresh ingredients. (5 minutes)

Recipe View Rinse tilapia fillets under cold water and pat completely dry with paper towels. Season generously on both sides with sea salt and freshly ground black pepper. (2 minutes)

Recipe View Place seasoned flour in a shallow dish. Dredge each tilapia fillet in the flour, ensuring an even coating. Shake off any excess flour to prevent a gummy texture. (2 minutes)

Recipe View Heat olive oil in a large, heavy-bottomed skillet over medium-high heat until shimmering. Carefully place tilapia fillets in the hot oil, ensuring not to overcrowd the pan. Cook in batches if necessary to maintain optimal searing. (1 minute)

Recipe View Sear the tilapia fillets for approximately 4 minutes per side, or until golden brown and the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C). (8 minutes)

Recipe View In the last minute of cooking, brush the browned melted butter onto the tilapia fillets, allowing it to sizzle and infuse the fish with a rich, nutty flavor. (1 minute)

Recipe View Remove the skillet from the heat. Drizzle fillets with fresh lemon juice and garnish generously with freshly chopped parsley and thyme. Serve immediately with lemon wedges. (1 minute)