For an extra layer of flavor, try adding a pinch of red pepper flakes to the vegetables before roasting. If you don't have hake, cod or halibut can be substituted. Consider serving this dish with a side of crusty bread to soak up the delicious pan juices.
Prime Hake Steaks with Chunky Roasted Vegetables
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PREP TIME15 mins
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COOK TIME1 hrs 15 mins
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TOTAL TIME1 hrs 30 mins
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SERVING4 People
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VIEWS30
Succulent hake steaks nestled amongst a vibrant medley of roasted vegetables, caramelized to sweet perfection. A delightful symphony of flavors and textures, perfect for a comforting and wholesome meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate39 g
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Cholesterol36 mg
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Fiber7 g
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Protein23 g
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Saturated Fat1 g
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Sodium606 mg
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Sugar24 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 350 degrees F (175 degrees C). (5 minutes)
02 Step
Recipe View 10 mins In a large roasting pan, combine the onion wedges and crushed garlic. Drizzle with 1 tablespoon of olive oil and toss to coat evenly. Add the quartered tomatoes and drizzle with the remaining 1 tablespoon of olive oil. Season generously with sea salt and dried basil. (10 minutes)
03 Step
Recipe View 45 mins Roast in the preheated oven for 45 minutes, or until the onions are softened and slightly caramelized. (45 minutes)
04 Step
Recipe View 5 mins Remove the roasting pan from the oven. Gently nestle the hake steaks amongst the roasted vegetables. Pour the dry white wine over the vegetables and steaks. Sprinkle the light brown sugar evenly over the entire mixture. (5 minutes)
05 Step
Recipe View 30 mins Return the roasting pan to the oven and bake for an additional 30 minutes, or until the hake flakes easily with a fork and the vegetables are tender and caramelized. (30 minutes)
06 Step
Recipe View 5 mins Let the dish rest for 5 minutes before serving. This allows the flavors to meld together. Serve immediately, spooning the roasted vegetables and pan juices generously over the hake steaks.
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Please Rate
Jovan Bartoletti
May 22, 2025I added a squeeze of lemon juice at the end for a bit of brightness. It was fantastic!
Terrance Denesik
Apr 18, 2025Absolutely delicious! The sweetness of the roasted onions and brown sugar perfectly complemented the delicate hake. A definite keeper!
Carolyne Walker
Mar 29, 2025Easy to make and packed with flavor. My family loved it!