For a richer flavor, try using sun-dried tomatoes instead of diced tomatoes. Experiment with different vegetables! Bell peppers, mushrooms, spinach, or kale all work beautifully in this dish. A dash of hot sauce or a sprinkle of red pepper flakes can add a welcome kick. Serve with a side of whole-wheat toast, avocado slices, or a fresh green salad for a complete and satisfying meal. Nutritional yeast is a good substitute for cheese. Add other spices to enhance the flavor.
Scrambled Tofu
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS249
Transform your breakfast (or any meal!) with this vibrant and flavorful Scrambled Tofu. A delightful vegetarian alternative to scrambled eggs, packed with fresh herbs, juicy tomatoes, and a hint of warming spice. Customize with your favorite veggies for a truly personalized dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol18 mg
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Fiber2 g
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Protein12 g
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Saturated Fat5 g
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Sodium306 mg
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Sugar5 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Heat olive oil in a medium skillet over medium heat. (1 minute)
02 Step
Recipe View 4 mins Add the sliced green onions and sauté until softened and fragrant, about 3-4 minutes. (4 minutes)
03 Step
Recipe View 1 mins Stir in the diced tomatoes with their juice and the mashed tofu. (1 minute)
04 Step
Recipe View 1 mins Season with turmeric, salt, and pepper. Adjust seasoning to your liking. (1 minute)
05 Step
Recipe View 7 mins Reduce heat to low, and simmer gently until the tofu is heated through and the flavors have melded, about 5-7 minutes. Stir occasionally. (7 minutes)
06 Step
Recipe View 1 mins If using, sprinkle with shredded Cheddar cheese in the last minute of cooking, allowing it to melt slightly. (1 minute)
07 Step
Recipe View Serve immediately and enjoy!
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Ellsworth Barrows
Dec 17, 2024Really quick and easy when you need a fast vegan meal.
Polly Sanford
Jul 30, 2024I made this for breakfast and it was so good! I added some mushrooms and spinach – definitely a keeper!
Colton Farrell
Jun 19, 2024I added a little smoked paprika and it was amazing! Thanks for the great recipe.
Angie Green
May 17, 2024Easy to make and the turmeric gives it such a nice color and flavor. I skipped the cheese to keep it vegan.
Destinee Steuber
Sep 1, 2023This is my new go-to tofu scramble recipe! So much better than my old one.