Simple Air Fryer Brussels Sprouts

Simple Air Fryer Brussels Sprouts
  • PREP TIME
    0 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    30 mins
  • SERVING
    6 People
  • VIEWS
    97

Transform humble Brussels sprouts into a culinary revelation with this straightforward air fryer recipe. Achieve perfectly caramelized, crispy edges and tender interiors, unlocking the natural sweetness of this often-underappreciated vegetable.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    11 g
  • Fiber
    4 g
  • Protein
    4 g
  • Saturated Fat
    1 g
  • Sodium
    416 mg
  • Sugar
    3 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 15 mins Preheat your air fryer to 390 degrees F (200 degrees C). Allow at least 15 minutes for preheating to ensure optimal crispness. (15 minutes)

Image Step 02
02 Step

Recipe View 5 mins While the air fryer heats, prepare the Brussels sprouts. In a large bowl, toss the halved sprouts with olive oil, garlic powder, salt, and pepper. Ensure each sprout is evenly coated for consistent cooking. (5 minutes)

Image Step 03
03 Step

Recipe View 2 mins Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding to promote even browning. You may need to cook in batches depending on the size of your air fryer. (2 minutes)

Image Step 04
04 Step

Recipe View 15 mins Cook in the preheated air fryer for 15 minutes, shaking the basket halfway through to ensure even cooking and prevent sticking. Check for desired level of crispness; add 2-3 minutes if needed. (15 minutes)

Image Step 05
05 Step

Recipe View 3 mins Carefully remove the Brussels sprouts from the air fryer and transfer to a serving dish. Serve immediately and enjoy the delightful combination of textures and flavors. (3 minutes)

For enhanced flavor, consider adding a drizzle of balsamic glaze or a sprinkle of grated Parmesan cheese after cooking.
To trim Brussels sprouts, cut off the stem end and remove any yellow or wilted outer leaves.
If you don't have garlic powder, you can substitute with 1-2 cloves of minced fresh garlic, but add it carefully to prevent burning.

Landen Ferry

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 32 Ratings)
Total Reviews: (3)
  • Dasia Rolfson

    The key is to not overcrowd the basket. I had to do two batches, but it was worth it for the crispy results.

  • Carrie Waters

    These were so easy to make, and my kids actually ate them! The air fryer made them perfectly crispy.

  • Zoie Kuvalis

    I added a little bit of bacon bits at the end, and it was a game-changer!

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