For a richer flavor, use high-quality canned San Marzano tomatoes. A pinch of red pepper flakes can add a nice touch of heat. Serve with crusty bread for soaking up the delicious sauce. Feel free to substitute other firm white fish, such as cod or snapper, for the grouper. If you want to add more vegetables, consider sliced bell peppers or olives. Add it in step 4.
Skillet-Braised Grouper with Tomatoes, Onions, and Capers
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS12
Experience the Mediterranean sun with this vibrant skillet dish! Flaky grouper simmers in a bright, flavorful sauce of tomatoes, onions, and briny capers, creating a quick and elegant meal perfect for a weeknight indulgence.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol62 mg
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Fiber3 g
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Protein35 g
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Saturated Fat1 g
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Sodium415 mg
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Sugar6 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat 1 tablespoon of olive oil in a 12-inch nonstick skillet over medium-high heat. (2 minutes)
02
StepPat the grouper fillets dry with paper towels. Add the fillets to the hot skillet, skin-side down if using skin-on fillets. (1 minute)
03
StepCook until lightly browned and crisp on one side, about 3-4 minutes. Carefully flip the fillets and transfer them to a plate. Season the uncooked sides with salt and pepper, and keep warm.
04
StepHeat the remaining 1 tablespoon of olive oil in the same skillet over medium heat. Add the chopped red onion and cook, stirring occasionally, until softened, about 3 minutes.
05
StepAdd the minced garlic and cook, stirring constantly, until fragrant, about 30 seconds.
06
StepStir in the chopped Roma tomatoes, red wine vinegar, and agave nectar. Move the vegetables to one side of the skillet. (2 minutes)
07
StepReturn the grouper fillets to the skillet, uncooked side down. Evenly distribute the vegetables around and over the fillets. Sprinkle the capers on top. Season with salt and pepper. (1 minute)
08
StepCook, uncovered, until the thickest part of the fillets flakes easily with a fork and the tomatoes have softened, about 4-5 minutes.
09
StepServe the fillets immediately with the flavorful tomato sauce. Garnish with fresh parsley.
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Amaya Yost
Jun 26, 2025My family loved this dish! Even my picky eaters devoured it.
Teagan Altenwerth
Jun 25, 2025Simple and flavorful, this has become a regular on our menu.
Serenity Mante
Jun 24, 2025The agave nectar adds just the right amount of sweetness to balance the acidity of the tomatoes and vinegar.
Ford Predovic
Jun 14, 2025I paired this with a side of roasted asparagus, and it was a perfect combination.
Liana Corwin
Jun 9, 2025This recipe was surprisingly easy and quick to make! The sauce is bursting with flavor.
Marcelle Howell
Jun 4, 2025I added a splash of white wine to the sauce for extra depth of flavor. Delicious!
River Lowe
Jun 3, 2025The capers really make this dish special. Don't skip them!
Beulah Denesik
Jun 2, 2025I used cod instead of grouper, and it turned out perfectly. A definite keeper!