For a richer flavor, consider using vegetable broth instead of water and bouillon. Feel free to experiment with other vegetables such as zucchini, bell peppers, or celery. A squeeze of fresh lemon juice at the end brightens the flavors. This stew freezes well, making it a great make-ahead meal. Adjust the amount of cumin and coriander to your personal preference. If you don't have fresh spinach, frozen spinach works too. Be sure to thaw it and squeeze out any excess water before adding it to the slow cooker.
Slow Cooker Mediterranean Lentil Stew
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PREP TIME20 mins
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COOK TIME3 hrs 10 mins
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TOTAL TIME3 hrs 30 mins
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SERVING10 People
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VIEWS163
Embrace the warmth and heartiness of the Mediterranean with this effortlessly delicious lentil stew. Simmered to perfection in your slow cooker, this vibrant vegetarian dish is infused with aromatic spices and wholesome vegetables. Perfect for a cozy night in or a satisfying meal any time of year. Serve with crusty bread for soaking up every last drop of flavorful broth.
Ingridients
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Nutrition
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Carbohydrate36 g
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Fiber14 g
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Protein12 g
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Saturated Fat0 g
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Sodium194 mg
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Sugar4 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a slow cooker, combine water and vegetable bouillon. Set the slow cooker to High and allow the bouillon to dissolve, stirring occasionally. Add the lentils, carrots, and potatoes to the slow cooker. (5 minutes)
02 Step
Recipe View While the slow cooker is heating, heat a medium saucepan over medium heat. Add cumin and coriander to the dry pan and toast, stirring constantly, until fragrant (about 20 seconds). Add olive oil, then add the diced onion. Cook, stirring occasionally, until the onion softens, about 2-3 minutes. Add the minced garlic and sauté for another 30 seconds until fragrant, being careful not to burn it. Remove the saucepan from heat and transfer the contents to the slow cooker. (10 minutes)
03 Step
Recipe View Stir in the tomato paste, sea salt, and freshly ground black pepper. Finally, stir in the torn fresh spinach. (2 minutes)
04 Step
Recipe View Cover the slow cooker and cook on High, stirring every 30 minutes to ensure even cooking, until the lentils are tender and the stew has thickened to your desired consistency, approximately 3 to 4 hours. (3-4 hours)
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Zora Wisozk
Feb 20, 2025I've made this stew several times now, and it always turns out great. It's also very versatile – I've added different vegetables depending on what I have on hand.
Edd Wisoky
Jul 7, 2024I added a pinch of red pepper flakes for a little extra heat. It was a hit!
Odie Larkin
Mar 15, 2024So easy to make and packed with flavor. This will definitely be a regular in our rotation.
Gabe Treutel
Dec 15, 2023This recipe is a lifesaver on busy weeknights! I throw everything in the slow cooker in the morning and come home to a delicious, healthy dinner.
Vernice Wehner
Nov 29, 2023My family loved this stew, even my picky eater asked for seconds!