For an extra frosty smoothie, use frozen fruit or add more ice. Adjust the amount of honey to your preference; agave nectar or maple syrup can also be used as alternatives. If the smoothie is too thick, add a splash of water or juice to reach your desired consistency.
Sour Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS21
A vibrant, zesty concoction designed for those who revel in the pucker-inducing delight of sour flavors. This smoothie is a refreshing and invigorating treat, perfect for a morning boost or an afternoon pick-me-up.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate31 g
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Fiber8 g
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Protein2 g
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Saturated Fat0 g
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Sodium8 mg
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Sugar16 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Combine all ingredients in a high-powered blender. (Prep time: 5 minutes)
02
Step
2 mins
Blend on high speed until completely smooth and creamy, ensuring no chunks of ice or fruit remain. (Blend time: 1-2 minutes)
03
Step
1 mins
Taste and adjust sweetness by adding more honey, if desired. (Adjustment time: 1 minute)
04
Step
1 mins
Pour into a glass and serve immediately. (Serving time: 1 minute)
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RECIPE REVIEWS
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Please Rate
Ima Ferry
Jun 30, 2025This recipe is a great base. I subbed the orange for grapefruit and it was perfect for me!
Gregory Breitenberg
Jun 19, 2025I love how simple this recipe is. It's perfect for a quick and healthy breakfast.
Taryn Powlowski
Jun 6, 2025I didn't have a kiwi, so I used a green apple instead. It worked out great!
Alaina Nader
Jun 6, 2025I added a bit more honey than the recipe called for, but it was still deliciously tangy.
Lavada Trantow
May 21, 2025The kiwi adds a really nice tropical twist to the flavor profile.
Connie Johns
May 15, 2025Wow, this smoothie is seriously sour! It definitely woke me up in the morning.
Wendy Baumbach
Apr 28, 2025I followed this recipe after a very long bike ride and it was so refreshing!