For a milder flavor, soak the diced red onion in ice water for 10 minutes before adding it to the salad. If fresh cilantro isn't your thing, try substituting with flat-leaf parsley. Serve this salad as a side dish with grilled meats, fish, or as a topping for tacos or tostadas. A pinch of cumin can add an earthy depth to the flavor profile. For a vegan option, ensure your garlic salt is vegan-friendly.
Southwestern Cactus Salad
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PREP TIME1 hrs 5 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 5 mins
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SERVING8 People
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VIEWS94
Experience the vibrant flavors of the Southwest with this tantalizing salad! Tender cactus paddles mingle with juicy tomatoes, pungent onions, fiery jalapenos, and fragrant cilantro, all awakened by a zesty lemon dressing. A true fiesta for your taste buds!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber4 g
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Protein2 g
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Sodium131 mg
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Sugar2 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a medium-sized mixing bowl, gently combine the prepared cactus, diced tomatoes, red onion, minced jalapenos, and chopped cilantro. (5 minutes)
02 Step
Recipe View 2 mins Squeeze the juice from both lemons over the mixture, ensuring even distribution. (2 minutes)
03 Step
Recipe View 1 hrs Cover the bowl tightly and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill. For an even more intense flavor, refrigerate for up to 4 hours. (1 hour - 4 hours)
04 Step
Recipe View 2 mins Just before serving, sprinkle with garlic salt to taste. Adjust seasonings as needed. (2 minutes)
05 Step
Recipe View Serve chilled and enjoy the taste of the Southwest!
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RECIPE REVIEWS
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Corene Schultz
Jun 16, 2025I found the nopales to be a bit slimy even after rinsing. Next time I'll try grilling them for a few minutes before adding them to the salad.
Chase Borer
Mar 13, 2025I love the simplicity of this recipe. It's a great way to use nopales, which I don't often cook with. I added a little lime juice for extra zing!
Macey Bahringer
Feb 21, 2025This salad is amazing! The flavors are so fresh and vibrant. I adjusted the jalapenos to my liking and it was perfect.
Miles Heathcote
Feb 20, 2025A definite crowd-pleaser! I made this for a potluck and it was gone in minutes. I'll definitely be making it again.
Dennis Pfannerstill
Jan 14, 2025Be careful with the garlic salt, I added a bit too much the first time. Otherwise, this is a fantastic salad!