For a richer flavor, use homemade vegetable broth. Adjust the amount of garlic to your preference. If you like a milder flavor, use fewer cloves. To make this soup vegan, substitute the milk with a plant-based alternative such as almond or soy milk, and the butter with a tablespoon of olive oil. This soup is delicious served with a crusty bread for dipping.
Spanish Garlic and Vegetable Soup
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS82
Experience the rustic charm of Spain with this vibrant and flavorful soup. Packed with garden-fresh vegetables and infused with the pungent aroma of garlic, this hearty soup is a comforting and nutritious delight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol6 mg
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Fiber7 g
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Protein5 g
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Saturated Fat2 g
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Sodium232 mg
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Sugar12 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add carrots, cabbage, cauliflower, and leeks. Cook, stirring occasionally, until cabbage begins to wilt, about 5 minutes.
02
StepStir in minced garlic and tomato paste. Cook, stirring constantly, until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
03
StepPour in 2 cups of vegetable broth, then cover and simmer for 10 minutes, allowing the vegetables to soften.
04
StepAdd diced tomatoes (with their juice) and the remaining 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, allowing the flavors to meld.
05
StepCarefully transfer the soup to a blender or use an immersion blender to puree until smooth. (Optional, but recommended for a creamier texture).
06
StepReturn the pureed soup to the pot. Stir in milk and butter. Bring to a gentle simmer and cook for 1 minute.
07
StepSeason to taste with sea salt and freshly ground black pepper. Serve hot.
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Paula Steuber
Jun 30, 2025I added a bit of sherry vinegar at the end to brighten up the flavors.
Keara Lueilwitz
Feb 28, 2025I added a can of cannellini beans for extra protein, and it was delicious.
Loyal Upton
Jan 25, 2025This recipe is a keeper!
Jensen Collins
Dec 22, 2024The garlic flavor is prominent, so adjust the amount to your liking.
Idella Goldner
Sep 30, 2024This soup is incredibly flavorful and easy to make! My family loved it.
Sophie Rodriguez
Sep 8, 2024The instructions were clear and easy to follow, even for a beginner cook like me.
Lilian Watsica
Aug 20, 2024I've made this soup several times now, and it's always a hit!
Leif Langosh
Jul 25, 2024I used an immersion blender, which made the pureeing step so much easier.