For a richer sauce, add a tablespoon of heavy cream during the last 5 minutes of baking. If you don't have lemon pepper seasoning, use a combination of black pepper and lemon zest. Feel free to substitute other white fish, such as cod, halibut, or snapper.
Speckled Trout in Capers and White Wine
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING2 People
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VIEWS24
Delicate speckled trout, bathed in a bright, briny caper and white wine sauce, then baked to flaky perfection. A simple yet elegant dish that highlights the natural flavors of the fish. Serve alongside roasted asparagus or a creamy polenta for a complete and satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol153 mg
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Fiber0 g
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Protein41 g
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Saturated Fat10 g
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Sodium918 mg
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Sugar1 g
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Fat22 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. (5 minutes)
02
Step
2 mins
Place trout fillets on the prepared baking sheet. Dot each fillet with 1 tablespoon of butter. (2 minutes)
03
Step
3 mins
Sprinkle the trout evenly with lemon pepper and smoked paprika. Scatter the capers over the fish. (3 minutes)
04
Step
1 mins
Pour the white wine over the trout fillets. (1 minute)
05
Step
20 mins
Bake in the preheated oven until the trout is opaque and flakes easily with a fork, about 15-20 minutes. (20 minutes)
06
Step
0 mins
Garnish with fresh parsley before serving.
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RECIPE REVIEWS
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Please Rate
Bradford Binsleannon
Jun 25, 2025I used cod instead of trout and it turned out great. Will definitely make again!
Jackeline Auer
Apr 22, 2025This recipe was so easy and delicious! The trout was perfectly cooked and the sauce was amazing.
Maegan Bauch
Mar 19, 2025The smoked paprika adds a really nice touch. I served it with quinoa and roasted vegetables.