For a sweeter smoothie, add a few drops of honey or maple syrup. Feel free to experiment with other additions such as protein powder, flax seeds, or a squeeze of lemon juice. If you don't have frozen banana, you can use a fresh banana and add a few ice cubes for a colder smoothie.
Spinach and Kale Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS247
Awaken your senses with this vibrant green elixir! This Spinach and Kale Smoothie is a delicious fusion of earthy greens, creamy nuttiness, and tropical sweetness. A quick and easy way to pack a nutritional punch into your day!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate46 g
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Fiber10 g
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Protein10 g
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Saturated Fat2 g
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Sodium293 mg
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Sugar24 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Combine the fresh spinach, almond milk, chopped kale, peanut butter, and chia seeds (if using) in a high-powered blender. (Approximately 1 minute)
02 Step
Recipe View 2 mins Blend on high speed until the mixture is completely smooth, ensuring no leafy chunks remain. (Approximately 2 minutes)
03 Step
Recipe View 0 mins Add the sliced frozen banana to the blender. (Approximately 30 seconds)
04 Step
Recipe View 0 mins Blend again until the smoothie reaches your desired consistency – thick and creamy. Add a splash more almond milk if needed to thin it out. (Approximately 30 seconds)
05 Step
Recipe View 0 mins Pour into a glass and enjoy immediately!
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RECIPE REVIEWS
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Please Rate
Simeon Cormier
Mar 30, 2025I was hesitant about the kale, but you can't even taste it!
Rocio Runolfsson
May 3, 2024This is my go-to breakfast now. So quick and easy!
Eliane Hirthe
Apr 21, 2024I added a handful of blueberries, and it was delicious!
Gabriella Renner
Jan 31, 2024I substituted sunflower seed butter for peanut butter due to allergies, and it worked great.