Stuffed Eggplant with Israeli Couscous

Stuffed Eggplant with Israeli Couscous
  • PREP TIME
    15 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    55 mins
  • SERVING
    4 People
  • VIEWS
    11

Transform your side dish game with these vibrant stuffed eggplants! Halved and roasted to smoky perfection in foil packets, they're then brimming with toasted Israeli couscous, infused with warm spices like allspice and cinnamon, fragrant bay leaves, fresh parsley, and creamy feta cheese. A final flourish of juicy pomegranate seeds adds a burst of fresh, fruity sweetness to this captivating Middle Eastern-inspired delight.

Ingridients

Adjust Servings

Nutrition

Follow The Directions

01

Step

Preheat the oven to 400 degrees F (200 degrees C). Cut the eggplants in half lengthwise. Wrap each half individually in a sheet of aluminum foil and place them on a baking sheet. Roast until the eggplant centers are soft and easily pierced with a fork, approximately 30 minutes. Carefully unwrap the eggplants and, once cool enough to handle, scoop out the center pulp, leaving a 1/2-inch border of eggplant flesh intact. Roughly chop the reserved pulp and set aside. (Prep time: 10 minutes, Cook time: 30 minutes)

02

Step

In a medium saucepan, heat the olive oil over medium-low heat. Add the minced garlic and cook, stirring frequently, until fragrant, about 1 minute. Add the uncooked Israeli couscous, allspice, bay leaves, and cinnamon stick. Continue to cook, stirring constantly, for another 2 minutes, allowing the couscous to lightly toast and release its nutty aroma. (Prep time: 5 minutes, Cook time: 3 minutes)

03

Step

Pour in the chicken broth and add the salt. Bring the mixture to a boil, then immediately reduce the heat to a gentle simmer. Cover the saucepan tightly and cook until the couscous is tender and has absorbed all the liquid, approximately 10-12 minutes. Remove from heat and discard the bay leaves and cinnamon stick. Gently stir in the reserved chopped eggplant pulp, chopped fresh parsley, and crumbled feta cheese. (Prep time: 2 minutes, Cook time: 12 minutes)

04

Step

Carefully arrange the stuffed eggplants on a foil-lined baking sheet. Return them to the preheated oven, uncovered, and bake until heated through, about 5 minutes. (Prep time: 2 minutes, Cook time: 5 minutes)

05

Step

Remove the eggplants from the oven. Garnish generously with fresh pomegranate seeds just before serving. Enjoy immediately! (Prep time: 1 minute)

For a vegetarian option, substitute vegetable broth for chicken broth.
If you don't have pomegranate seeds, a sprinkle of chopped walnuts or toasted pine nuts would add a nice textural contrast.
Feel free to experiment with other herbs like mint or dill for a different flavor profile.
The stuffed eggplants can be prepared ahead of time and reheated just before serving. Just hold off on adding the pomegranate seeds until serving.

Lura Runolfsdottir

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.7/ 5 ( 3 Ratings)
Total Reviews: (4)
  • Jarred Lockman

    I added a pinch of red pepper flakes for a little heat. It was fantastic!

  • Malvina Macgyver

    This recipe is a game-changer! The flavors are so well-balanced and the pomegranate seeds add a wonderful pop of sweetness.

  • Gerda Wilkinson

    Easy to follow instructions and a delicious result. I'll definitely be making this again.

  • Rodger Jenkinsbeahan

    I was a bit skeptical about the cinnamon, but it really works! My family loved this dish.

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