For a creamier texture, blend a portion of the soup before adding the spinach. Feel free to add other vegetables like carrots or bell peppers for extra nutrients and flavor. If you don't have fresh ginger, 1 teaspoon of ground ginger can be substituted. Adjust the amount of curry powder to suit your spice preference.
Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup
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PREP TIME20 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 10 mins
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SERVING5 People
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VIEWS9
Embark on a flavorful journey with this vibrant vegan soup, where the warmth of curry meets the wholesome goodness of cauliflower, sweet potato, and lentils. A comforting and nutritious bowl that's both easy to prepare and deeply satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate54 g
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Fiber20 g
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Protein16 g
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Saturated Fat3 g
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Sodium820 mg
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Sugar12 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
8 mins
Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and sauté until translucent, 5-6 minutes.
02
Step
7 mins
Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and sauté until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
03
Step
25 mins
Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20-25 minutes. Season with salt and pepper and add more curry powder if desired.
04
Step
5 mins
Stir in spinach and cook until wilted, 3-5 minutes.
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Amely Zemlak
Jun 29, 2025This soup is a lifesaver on busy weeknights! It's so easy to throw together and tastes amazing.
Miguel Flatley
Jun 22, 2025The flavors are so well-balanced. The sweet potato adds a nice touch of sweetness that complements the curry perfectly.
Isadore Jaskolski
Jun 16, 2025I love how customizable this recipe is. I added some chickpeas for extra protein and it was delicious!