Vegan (Say What?!) Gumbo

Vegan (Say What?!) Gumbo
  • PREP TIME
    30 mins
  • COOK TIME
    2 hrs
  • TOTAL TIME
    2 hrs 30 mins
  • SERVING
    10 People
  • VIEWS
    48

A hearty and flavorful vegan gumbo that captures the essence of Louisiana cuisine, delivering a rich, smoky, and satisfying experience without any meat. This recipe features a medley of vegetables, aromatic spices, and a perfectly crafted roux, all simmered to perfection.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    27 g
  • Fiber
    8 g
  • Protein
    6 g
  • Saturated Fat
    1 g
  • Sodium
    949 mg
  • Sugar
    7 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Heat 1 tablespoon of canola oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. (2 minutes)

Image Step 02
02 Step

Recipe View 7 mins Add the chopped onion, bell peppers, celery, and minced garlic. Sauté until the onion is softened and translucent, about 5-7 minutes.

Image Step 03
03 Step

Recipe View 1 mins Transfer the sautéed vegetable mixture to a large bowl and set aside.

Image Step 04
04 Step

Recipe View 20 mins In the same pot, heat the remaining 1/3 cup of canola oil over medium heat. (1 minute)

Image Step 05
05 Step

Recipe View 1 mins Gradually whisk in the flour, stirring constantly to prevent lumps. Continue to cook, stirring frequently, until the roux turns a deep, rich brown color and has a nutty aroma. This should take approximately 15-20 minutes. Be patient and watch carefully to avoid burning.

Image Step 06
06 Step

Recipe View 0 mins Reduce the heat to low. Slowly pour in 1 cup of vegetable broth, whisking continuously to create a smooth sauce. Ensure there are no lumps.

Image Step 07
07 Step

Recipe View 0 mins Stir in the reserved vegetable mixture and the can of diced tomatoes (with their juice).

Image Step 08
08 Step

Recipe View 0 mins Add another 1 cup of vegetable broth, stirring to combine all ingredients.

Image Step 09
09 Step

Recipe View 2 hrs Incorporate the eggplant, okra, red beans, salt, thyme, basil, gumbo filé powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and the remaining 3 cups of vegetable broth.

Image Step 10
10 Step

Recipe View Bring the gumbo to a simmer, then reduce the heat to low, cover, and simmer for at least 1 1/2 hours, or up to 2 hours, stirring occasionally to prevent sticking. The longer it simmers, the more the flavors will meld together. (90-120 minutes)

Image Step 11
11 Step

Recipe View Remove bay leaves before serving. Serve hot over rice.

For a deeper, richer flavor, consider using a homemade vegetable broth.
Adjust the amount of cayenne pepper to your preferred level of spiciness.
If you don't have gumbo filé powder, you can omit it, but it adds a unique flavor and thickening quality to the gumbo.
Serving suggestion: Garnish with fresh parsley or green onions for added freshness.
For a smokier flavor, consider using smoked paprika.

Eve Mclaughlin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 16 Ratings)
Total Reviews: (5)
  • Mark Kunde

    The best vegan gumbo I've ever had! The spices are perfectly balanced, and the texture is spot-on.

  • Marty Koss

    Fantastic recipe! Easy to follow and delicious. Even my meat-loving friends enjoyed it!

  • Torrey Ferry

    I've made this recipe several times now, and it's always a hit. I like to add a little more liquid smoke for an extra smoky flavor.

  • Robert Treutel

    I made this for a family gathering, and everyone raved about it. It's a new favorite in our house!

  • Hilario Nienow

    This vegan gumbo is incredible! I was skeptical at first, but the depth of flavor is amazing. The roux is key, so don't rush that step!

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