A heartwarming and richly layered Vegetarian Moussaka, guaranteed to captivate both vegetarian and non-vegetarian palates alike. While a labor of love, the end result is a symphony of flavors and textures. Serve with a crisp green salad for a complete and satisfying meal.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
26 g
Cholesterol
58 mg
Fiber
5 g
Protein
10 g
Saturated Fat
6 g
Sodium
426 mg
Sugar
9 g
Fat
12 g
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
30 mins
Sprinkle eggplant slices with salt; set aside for 30 minutes. Rinse and pat dry with paper towels.
02 Step
Recipe View
5 mins
Preheat the oven to 375 degrees F (190 degrees C).
03 Step
Recipe View
15 mins
Heat olive oil in a large skillet over medium-high heat. Cook eggplant and zucchini in hot oil until lightly browned, about 3 minutes per side. Remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet.
04 Step
Recipe View
15 mins
Add more oil to the skillet if needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side. Remove with a slotted spoon to drain on a paper towel-lined plate, again reserving oil in the skillet.
05 Step
Recipe View
30 mins
Sauté onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 of the juice from lentils, parsley, and oregano. Season with salt and black pepper. Cover, reduce heat to medium-low, and simmer for 15 minutes.
06 Step
Recipe View
15 mins
Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 of the potatoes, and 1/2 of the feta in a 9x13-inch baking dish. Pour 1/2 of the tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
07 Step
Recipe View
25 mins
Cover and bake in the preheated oven for 25 minutes.
08 Step
Recipe View
10 mins
Meanwhile, make the sauce: Stir milk, flour, and butter for together in a small saucepan; bring to a low boil, whisking constantly, until thick and smooth. Season with nutmeg and black pepper. Remove from heat, cool for 5 minutes, and stir in beaten egg.
09 Step
Recipe View
30 mins
Pour sauce over vegetables and top with Parmesan cheese. Continue baking, uncovered, until sauce is bubbly and top is lightly brown, 25 to 30 minutes.
For a richer flavor, consider using roasted vegetables instead of sautéed. Toss the eggplant, zucchini, and potatoes with olive oil, salt, and pepper, then roast at 400°F (200°C) until tender and lightly browned.
Experiment with different cheeses! Ricotta or a blend of Parmesan and Romano can add a unique twist to the topping.
If you don't have fresh parsley, dried parsley can be substituted. Use about 1 tablespoon of dried parsley for every 2 tablespoons of fresh.
Adjust the amount of feta cheese to your liking. Some people prefer a more pronounced feta flavor, while others prefer a more subtle taste.
Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.
Kendall Turner
Apr 19, 2025I used ricotta cheese instead of feta because that's what I had on hand, and it was still delicious!
Jacklyn Mccullough
Nov 9, 2024This recipe is amazing! My family loved it, even the meat-eaters!
Bethany Lemke
Jun 10, 2024Next time, I'll double the tomato sauce because we loved it so much!
Barney Deckow
Nov 26, 2023The salting eggplant step is a must. It really makes a difference in the final taste.
Nicolas Labadiesimonis
Sep 20, 2023Can you use other cheeses besides feta?
Major Swift
Jan 6, 2023The béchamel sauce is what makes this dish so special. So creamy and delicious!
Sadie Mohr
Nov 12, 2022This recipe is a bit time-consuming, but totally worth it!
Summer Vonrueden
Oct 4, 2022I made this for a vegetarian friend and they said it was the best moussaka they've ever had!
David Rogahn
Oct 2, 2022I added a layer of roasted red peppers and it was fantastic!
Sophie Greenfelder
May 2, 2022The instructions were so clear and easy to follow. My moussaka turned out perfect!