For a richer flavor, use full-fat cream cheese. Ensure the wheat berries are thoroughly cooked to achieve the best texture. Folding in the whipped topping just before serving prevents it from becoming watery. Consider adding a sprinkle of toasted pecans or walnuts for added crunch.
Wheat Salad
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PREP TIME5 hrs
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COOK TIME5 hrs
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TOTAL TIME10 hrs
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SERVING10 People
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VIEWS60
A delightful creamy wheat salad featuring sweet pineapple, perfect as a refreshing side dish for holiday gatherings or any special occasion. Its subtly tangy flavor and creamy texture make it a guaranteed crowd-pleaser.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol25 mg
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Fiber4 g
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Protein5 g
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Saturated Fat10 g
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Sodium213 mg
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Sugar19 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 8 hrs Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. (5-8 hours)
02 Step
Recipe View 5 hrs Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill. (5-6 hours)
03 Step
Recipe View 5 mins In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth.
04 Step
Recipe View 5 mins Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.
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Estrella Purdy
Jun 23, 2025I found that adding a pinch of salt helped balance the sweetness. Will definitely make it again!
Clare Schaden
May 25, 2025This salad was a hit at our Thanksgiving dinner! Everyone loved the unique combination of flavors.
Lottie Bartoletti
Apr 18, 2025I made this for a summer barbecue, and it was so refreshing. The lemon juice adds a nice zing!
Romaine Schimmelcarroll
Nov 11, 2024Easy to follow recipe, and the result was delicious! Thank you for sharing.