For an even smokier flavor, try using wood chips like hickory or mesquite on a gas grill or charcoal grill. Soak the wood chips in water for about 30 minutes before placing them on the grill. Massaging the kale well with the marinade will tenderize the leaves and allow them to absorb more flavor. Don't overcrowd the grill! Grilling in batches ensures that the kale gets nice and crispy. If you don't have a grill, you can also roast the kale in a preheated oven at 400°F (200°C) for about 10-15 minutes, or until crispy.
Coconut and Lime Grilled Kale
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME4 hrs 15 mins
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SERVING6 People
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VIEWS9
Transport yourself to a sun-drenched patio with this vibrant grilled kale. Marinated in a luscious coconut-lime blend with a hint of smoky spice, each bite offers a symphony of textures and flavors that will leave you craving more. It's the perfect way to elevate your grilling game and enjoy a healthy, exciting side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Fiber5 g
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Protein8 g
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Saturated Fat24 g
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Sodium375 mg
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Sugar0 g
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Fat29 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Marinade: In a saucepan, gently warm the coconut milk over low heat until it reaches a lukewarm temperature. (Approximately 5 minutes). Transfer the warmed coconut milk to a large glass bowl. Whisk in the fresh lime juice, smoked paprika, sea salt, cayenne pepper, and red pepper flakes until the marinade is smooth and well combined.
02
Step
4 hrs
Marinate the Kale: Add the kale leaves to the bowl with the marinade. Gently massage the marinade into the kale, ensuring all leaves are thoroughly coated. Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully infuse. (4 hours - overnight)
03
Step
5 mins
Prepare the Grill: Preheat an outdoor grill to medium-high heat (about 375-450°F or 190-230°C). Lightly oil the grill grate to prevent sticking.
04
Step
1 mins
Grill the Kale: Remove the kale from the marinade and gently shake off any excess liquid. Discard the remaining marinade. Working in batches to avoid overcrowding, arrange the kale leaves in a single layer on the preheated grill. Grill for 45 to 60 seconds per side, or until the edges are slightly crispy and the centers are tender but still have some bite. Watch carefully to prevent burning.
05
StepServe Immediately: Transfer the grilled kale to a serving platter and serve immediately. Enjoy as a side dish, or as a flavorful addition to salads or grain bowls.
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RECIPE REVIEWS
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Erwin Raynor
Jun 30, 2025I made this for a BBQ and it was a huge hit. Everyone loved the smoky flavor and the slight kick from the cayenne pepper. Will definitely be making this again!
Terrell Bergnaum
Jun 29, 2025The marinade is incredible. I marinated the kale overnight and the flavor was intense. This is my new favorite way to eat kale!
Allene Christiansen
Jun 24, 2025This recipe is a game-changer! I never thought I could get my kids to eat kale, but they devoured this. The coconut and lime combo is amazing!
Cecelia Veum
Jun 24, 2025I tried this in the oven and it worked great! Crispy and delicious. Thanks for the easy and flavorful recipe!