For an extra layer of flavor, consider toasting the pepitas in the oven at 350°F (175°C) for 8-10 minutes, stirring halfway through. If mandarin oranges are not available, substitute with fresh mango or segments of another sweet citrus fruit. To soften the kale, massage it with a tablespoon of olive oil for a minute or two before adding the other ingredients. The salad can be assembled ahead of time, but add the dressing just before serving to prevent the greens from wilting.
Kale, Cabbage, and Brussels Sprout Salad
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PREP TIME20 mins
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COOK TIME5 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS9
A vibrant tapestry of textures and flavors, this salad is a celebration of fresh, hearty greens. Crisp Brussels sprouts, tender kale, and delicate cabbage harmonize with the sweetness of dried cranberries and the bright citrus notes of mandarin oranges and strawberries. A delicate poppy seed dressing ties it all together, creating a dish that is both nutritious and utterly delicious.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate72 g
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Cholesterol21 mg
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Fiber8 g
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Protein10 g
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Saturated Fat5 g
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Sodium524 mg
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Sugar49 g
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Fat34 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat a skillet over medium-low heat. In a bowl, lightly coat the pepitas with cooking spray. Sprinkle with cayenne pepper, salt, and pepper, ensuring they are evenly seasoned. (Prep time: 5 minutes)
02
StepAdd the seasoned pepitas to the preheated skillet. Toast them gently, stirring frequently, until they are lightly golden and fragrant. This should take approximately 5-7 minutes. Remove from heat and allow the pepitas to cool completely.
03
StepIn a large salad bowl, combine the thinly sliced Brussels sprouts, chopped curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, and the cooled, toasted pepitas. (Prep time: 15 minutes)
04
StepIn a separate small bowl, whisk together the poppy seed dressing and orange juice concentrate until well combined. (Prep time: 2 minutes)
05
StepPour the dressing over the salad mixture and toss gently but thoroughly to ensure all ingredients are evenly coated. Serve immediately or chill for later. (Prep time: 3 minutes)
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RECIPE REVIEWS
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Please Rate
Britney King
Jul 1, 2025The poppy seed dressing is the perfect complement to the other ingredients.
Amy Kunde
Jul 1, 2025The pepitas add such a nice crunch to the salad.
Russ Hartmann
Jun 29, 2025A little bit of lemon zest in the dressing adds a brightness that really elevates the dish.
Joelle Leannon
Jun 29, 2025I substituted the mandarin oranges with mangoes and it was delicious!
Fannie Donnelly
Jun 28, 2025I added some grilled chicken to make it a complete meal.
Coby Lind
Jun 28, 2025This salad is amazing! The combination of flavors and textures is perfect.
Karina Kossjones
Jun 27, 2025My family raved about this salad! It's definitely going into our regular rotation.
Sadie Mohr
Jun 25, 2025I love how easy this salad is to make. It's a great way to get my greens in.