Almond Flour Energy Bars

Almond Flour Energy Bars
  • PREP TIME
    5 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    1 hrs 10 mins
  • SERVING
    9 People
  • VIEWS
    12

These delectable Almond Flour Energy Bars are a symphony of wholesome ingredients, combining the nutty goodness of almond flour with the comforting flavors of peanut butter, oats, and honey. A perfect on-the-go snack, these bars offer a sustained energy boost and are conveniently storable in the fridge or freezer.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    32 g
  • Cholesterol
    1 mg
  • Fiber
    6 g
  • Protein
    12 g
  • Saturated Fat
    3 g
  • Sodium
    73 mg
  • Sugar
    14 g
  • Fat
    22 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a saucepan, combine peanut butter, milk, honey, and vanilla extract. (Prep time: ~5 minutes)

02

Step

Gently heat over medium-low heat, stirring continuously until the mixture is fully melted and smooth. (Cook time: ~5-7 minutes)

03

Step

In a separate large bowl, thoroughly mix together the quick oats and almond flour. (Prep time: ~2 minutes)

04

Step

Pour the melted wet ingredients into the bowl with the dry ingredients. Stir until everything is evenly combined and a thick, slightly sticky mixture forms. (Mixing time: ~3-5 minutes)

05

Step

Line a 9-inch square pan with parchment paper, leaving an overhang on two sides for easy removal. Pour the mixture into the prepared pan and use a spatula or your hands to firmly press the mixture down evenly. Ensure the surface is flat and compact. (Assembly time: ~5 minutes)

06

Step

Cover the pan with plastic wrap or foil and refrigerate for at least 1 hour to allow the bars to set completely. (Refrigeration time: ~1 hour minimum)

07

Step

Once chilled and firm, use the parchment paper overhang to lift the bars out of the pan. Cut into 9 equal bars. (Cutting time: ~3 minutes)

For a richer flavor, use natural peanut butter without added sugar or oil.
Feel free to experiment with additions like chocolate chips, dried cranberries, or chopped nuts.
For a vegan option, substitute the honey with maple syrup or agave nectar.
Store the bars in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 1 month. Thaw in the refrigerator before enjoying.
Pressing the mixture firmly into the pan is key to preventing the bars from crumbling.

Edwardo Dickens

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 4 Ratings)
Total Reviews: (8)
  • Cesar Steuber

    These are so easy to make and taste amazing! A great alternative to store-bought energy bars.

  • Kylie Heathcote

    Freezing them is a great idea, they're perfect for a quick grab-and-go breakfast.

  • Lyla Swift

    I had to add a bit more milk to get the right consistency, but they turned out great!

  • Lonnie Russel

    These are a lifesaver when I'm short on time. So much better than grabbing something processed.

  • Quentin Rolfson

    I used maple syrup instead of honey and they were still fantastic!

  • Jaquan Reinger

    My kids love these! I feel good about giving them a healthy snack.

  • Paul Bode

    I love that they're gluten-free, a perfect treat for my dietary needs.

  • Marge Smith

    I added chocolate chips and chopped almonds - so delicious!

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