Asafoetida (hing) has a pungent aroma and adds a unique depth of flavor. It can usually be found at Indian grocery stores. Adjust the amount of green pepper based on your preferred spice level. Garnish with fresh cilantro for added freshness.
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING2 People
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VIEWS117
A vibrant and flavorful Indian-inspired dish featuring tender potatoes and perfectly cooked cauliflower, infused with aromatic spices. Serve with warm roti or naan for a satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate37 g
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Fiber11 g
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Protein10 g
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Saturated Fat3 g
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Sodium642 mg
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Sugar5 g
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Fat22 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat the vegetable oil in a large pan or wok over medium-high heat. (1 minute)
02
StepAdd the mustard seeds and wait until they begin to splutter, then add the asafoetida, cumin seeds, turmeric powder, and the split green pepper. (1 minute)
03
StepIntroduce the chopped tomatoes and minced ginger to the pan. Stir well and sauté for a few minutes until the tomatoes soften and release their juices. (5 minutes)
04
StepIncorporate the cubed potato, cauliflower florets, sugar, and salt. Stir everything thoroughly to combine the spices and vegetables. (2 minutes)
05
StepCover the pan and cook until the potatoes are cooked through and the cauliflower is tender yet still slightly crunchy. For a crisper cauliflower, add it to the pan when the potatoes are nearly done but not fully cooked. (15-20 minutes)
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Adriel Sporer
Mar 31, 2025Simple, flavorful, and perfect with naan!
Kolby Morar
Mar 10, 2025The asafoetida really makes a difference. Don't skip it! I had to order it online, but it was worth it.
Opal Veum
Jan 18, 2025This recipe is fantastic! So easy to follow and the flavors are spot on. My family loved it!
Melvina Steuberkris
Dec 12, 2024I substituted sweet potatoes for the regular potatoes. Delicious!
Amparo Dare
Oct 29, 2024I made this last night and it was a hit! The cauliflower was perfectly cooked – still a bit crunchy. I added a little garam masala at the end for an extra kick.
Lorine Johnston
Jul 8, 2024I've made this several times now. It's a great weeknight meal.
Beryl Goodwin
May 7, 2024Easy to make and tastes great!